Tumpel Pare Tempe: A Flavorful Delight
Tumpel Pare Tempe is a vibrant and nutritious dish that showcases the unique bitterness of bitter melon (pare) combined with the savory richness of tempeh. This traditional Indonesian recipe is not only easy to prepare but also packed with flavor, making it a perfect addition to any meal. Below, you’ll find the ingredients, preparation steps, and nutritional information to guide you through this culinary delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bitter melon (pare) | 2 medium-sized pieces |
| Tempeh | ½ block |
| Shallots | 3 cloves |
| Garlic | 1 clove |
| Bird’s eye chilies | 3 pieces |
| Red chilies | 3 pieces |
| Ground pepper | To taste |
| Masako (seasoning powder) | To taste |
| Salt | To taste |
| Sugar | To taste |
| Water | 2 cups |
| Cooking oil | 2 tablespoons |
Preparation Steps
-
Prepare the Bitter Melon:
- Slice the bitter melons in half, remove the seeds, and cut them into thin slices. Sprinkle salt over the slices and gently massage them to help draw out excess moisture. Let them rest for 30 minutes, then rinse thoroughly under running water to remove the salt and bitterness.
-
-
Cut the Tempeh:
- Dice the tempeh into small cubes according to your preference.
-
Chop the Aromatics:
- Finely slice the shallots, garlic, and both types of chilies (bird’s eye and red chilies).
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Sauté the Aromatics:
- Heat the cooking oil in a pan over medium heat. Add the chopped shallots, garlic, and chilies, and sauté until they become fragrant and golden brown.
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Cook the Tempeh:
- Pour in the water and add the diced tempeh to the pan. Bring the mixture to a boil, stirring occasionally.
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Season the Dish:
- Once boiling, season with salt, sugar, ground pepper, and Masako seasoning according to your taste preferences.
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Add the Bitter Melon:
- Finally, incorporate the sliced bitter melon into the pan. Stir well to combine all the ingredients, and continue cooking until the bitter melon is tender and the flavors meld together.
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Taste and Serve:
- Check the seasoning one last time. Once satisfied with the taste, remove from heat and serve warm. Enjoy Tumpel Pare Tempe as a delightful side dish or as a main course alongside rice.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 350 mg |
Tumpel Pare Tempe is a delightful blend of flavors and textures that highlights the unique characteristics of its ingredients, making it a must-try for anyone looking to explore Indonesian cuisine. Its balance of bitterness from the pare and richness from the tempeh creates a harmonious dish that can elevate any meal. Enjoy this delicious recipe with your loved ones and savor the authentic tastes of Indonesia!
