Italian Recipes

Sautéed Broccoli Rabe with Sun-Dried Tomatoes and Anchovies

Average Rating
No rating yet
My Rating:

Recipe Name: Broccoli Rabe with Sun-Dried Tomatoes and Anchovies
Category: Side Dishes
Serves: 4

Ingredients:

Ingredient Quantity
Broccoli rabe (cime di rapa) 500g
Sun-dried tomatoes 50g
Anchovies in oil 30g
Garlic 1 clove
Salt To taste
Extra virgin olive oil To taste

Instructions:

  1. Prepare the Broccoli Rabe: Start by cleaning the broccoli rabe, removing any tough stems and leaves. Once cleaned, bring a large pot of salted water to a boil.

  2. Cook the Broccoli Rabe: Add the broccoli rabe to the boiling water and cook for 5-7 minutes, or until tender but still vibrant green. Once cooked, drain the broccoli rabe well and set aside.

  3. Prepare the Flavor Base: While the broccoli rabe is cooking, thinly slice the garlic and chop the sun-dried tomatoes into small pieces.

  4. Sauté the Ingredients: Heat a generous drizzle of extra virgin olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant. Add the anchovies in oil and break them up with a spoon, allowing them to melt into the oil.

  5. Combine and Sauté: Add the sun-dried tomatoes to the skillet and cook for another 2 minutes. Then, gently toss in the cooked broccoli rabe. Stir everything together, making sure the flavors are well-distributed. Season with salt to taste.

  6. Serve: Once the broccoli rabe is heated through and well-coated with the flavorful oil, serve immediately. This dish is best enjoyed while still hot.

Pro Tips:

  • For an extra boost of flavor, feel free to sprinkle some red pepper flakes or a squeeze of fresh lemon juice just before serving.
  • If you prefer a more intense anchovy flavor, add an extra fillet or two to the pan.

This simple yet flavorful side dish pairs wonderfully with a variety of mains, from grilled meats to pasta.

My Rating:

Loading spinner
Back to top button