Sure, here’s an in-depth exploration of the Garden Green Beans recipe for you:
Garden Green Beans Recipe
Description: Enjoy the vibrant flavors of fresh green beans paired with mushrooms, onions, and garlic, all sautéed to perfection in olive oil and seasoned with a sprinkle of parmesan cheese. This Garden Green Beans recipe is a delightful addition to any meal, bringing a burst of color and wholesome goodness to your table.
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 6
Keywords: < 60 Mins, Vegetable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Fresh green beans |
| 1 1/2 | Fresh mushrooms |
| 2 | Onions |
| 1 | Garlic clove |
| 2 tbsp | Olive oil |
| 1/3 cup | Sliced water chestnuts |
| 1/2 tsp | Salt |
| 1/4 tsp | Pepper |
| 1/8 cup | Parmesan cheese |
Nutrition Facts (per serving):
- Calories: 77.6
- Total Fat: 5.2g
- Saturated Fat: 1g
- Cholesterol: 1.5mg
- Sodium: 128.2mg
- Total Carbohydrates: 6.8g
- Dietary Fiber: 2.2g
- Sugar: 2.9g
- Protein: 2.5g
Instructions:
-
Prepare the Green Beans:
- Place the fresh green beans in a saucepan and cover them with water.
- Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and allow the beans to simmer until they are crisp-tender. This should take approximately 10-12 minutes.
-
Prepare the Vegetable Sauté:
- While the green beans are simmering, heat olive oil in a skillet over medium heat.
- Add the sliced mushrooms, diced onions, and minced garlic to the skillet.
- Sauté the vegetables until they are tender and fragrant, stirring occasionally. This should take about 5-7 minutes.
-
Combine and Season:
- Once the mushrooms, onions, and garlic are tender, stir in the sliced water chestnuts.
- Season the mixture with salt and pepper, adjusting to taste preferences.
- Allow the flavors to meld together as you heat the mixture through for another 2-3 minutes.
-
Final Assembly:
- Drain the cooked green beans from the saucepan.
- Add the green beans to the skillet with the sautéed vegetables, stirring gently to combine all the ingredients.
- Sprinkle the top of the green bean mixture with grated parmesan cheese, adding a savory finishing touch.
-
Serve:
- Transfer the Garden Green Beans to a serving dish or individual plates.
- Serve immediately while warm, allowing everyone to enjoy the fresh flavors and textures.
Tips:
- For a burst of freshness, squeeze a little lemon juice over the green beans just before serving.
- Customize the recipe by adding your favorite herbs or spices to the vegetable sauté for additional flavor depth.
- To make this dish vegan, simply omit the parmesan cheese or substitute it with your favorite dairy-free alternative.
Enjoy your Garden Green Beans!
Whether served as a side dish alongside a hearty main course or enjoyed as a standalone vegetarian delight, these Garden Green Beans are sure to impress with their vibrant colors, delightful flavors, and wholesome goodness. Gather your ingredients and embark on a culinary journey to create a dish that celebrates the beauty of fresh produce and the joy of home cooking. 🌿🍄🥦
