Tumis Buncis Tahu (Stir-Fried Green Beans with Tofu)
This delightful Indonesian dish, Tumis Buncis Tahu, combines the crispness of green beans with the rich texture of tofu, all enhanced by the fragrant aroma of sautéed spices. Perfect for a quick weeknight meal or as a side dish to complement your main course, this recipe is not only simple but also packed with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis) | 100 grams (1 ons) |
| Firm tofu | 2 pieces |
| Red chili peppers (cabe merah kriting) | 2 pieces |
| Garlic (bawang putih) | 1 clove |
| Shallots (bawang merah) | 2 cloves |
| Royco seasoning | to taste |
| Water | as needed |
| Cooking oil | for frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 10 grams |
| Carbohydrates | 15 grams |
| Fat | 7 grams |
| Fiber | 3 grams |
| Sodium | Varies (from seasoning) |
Instructions
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Preparation of Ingredients:
- Begin by washing the green beans thoroughly. Once clean, trim the edges and slice them diagonally into thin pieces to enhance their texture and flavor during cooking.
- Next, take the firm tofu and cut it into small cubes. In a frying pan, heat oil over medium heat and briefly fry the tofu until it is golden brown on all sides. Once fried, remove the tofu from the pan and drain on paper towels to absorb excess oil.
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Sautéing Aromatics:
- In the same pan, add a little more oil if necessary and toss in the sliced red chili peppers, minced garlic, and chopped shallots. Sauté these ingredients over medium heat until they become fragrant and the shallots are translucent, releasing their natural sweetness.
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Combining the Ingredients:
- With the aromatics ready, add the sliced green beans and the fried tofu to the pan. Gently stir everything together to combine the flavors, ensuring that the green beans are coated with the aromatic mixture.
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Seasoning and Finishing Touches:
- Sprinkle Royco seasoning over the stir-fried mixture to enhance the flavors. Add a splash of water to create a bit of steam, allowing the green beans to cook slightly while still retaining their crunch. Stir everything well to incorporate the seasoning and moisture.
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Serving:
- After about 5 minutes, when the green beans are tender yet crisp, remove the pan from heat. Serve the Tumis Buncis Tahu warm, either on its own as a light dish or alongside rice or other main courses.
This Tumis Buncis Tahu recipe captures the essence of Indonesian home cooking, bringing together fresh ingredients and simple techniques to create a dish that is both nourishing and full of flavor. Enjoy this delightful stir-fry as part of your next meal, and savor the taste of tradition!
