Sautéed Long Beans and Tempeh: A Flavorful Indonesian Stir-Fry Delight
Tumis Kacang Panjang Tempe: A Flavorful Stir-Fry
Tumis Kacang Panjang Tempe is a delightful Indonesian stir-fry dish that beautifully combines the crispness of long beans with the savory richness of tempeh, making it a nutritious and satisfying meal option. This recipe is easy to follow and perfect for both novice cooks and seasoned chefs looking to explore the vibrant flavors of Indonesian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long beans (kacang panjang) | 250 grams |
| Tempeh | 150 grams |
| Large red chili (cabe rawit merah) | 2 (sliced) |
| Shallots (bawang merah) | 2 cloves (sliced) |
| Garlic (bawang putih) | 2 cloves (minced) |
| Salt | To taste |
| Flavor enhancer (penyedap rasa) | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 10 grams |
| Fat | 8 grams |
| Carbohydrates | 20 grams |
| Fiber | 6 grams |
| Sodium | Varies by seasoning |
Instructions
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Prepare the Ingredients: Start by cutting the long beans into approximately 4 cm pieces, adjusting the size to your preference. Dice the tempeh into small cubes to allow for even cooking.
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Sauté Aromatics: In a frying pan or wok, heat a tablespoon of oil over medium heat. Add the sliced red chili, shallots, and minced garlic. Sauté them until they become fragrant and the shallots turn translucent, about 2-3 minutes.
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Add Vegetables and Tempeh: Once the aromatics are ready, add the long beans and cubed tempeh to the pan. Stir-fry the mixture, ensuring that all the ingredients are well combined.
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Season the Dish: Sprinkle in salt and your choice of flavor enhancer. Continue to stir-fry for an additional 5-7 minutes, or until the long beans are tender yet still crisp, and the tempeh is heated through.
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Taste and Adjust: Before finishing, taste the dish and adjust the seasoning if necessary. If everything is to your liking, turn off the heat.
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Serve: Transfer the Tumis Kacang Panjang Tempe to a serving dish and enjoy it warm, either as a side dish or a main course alongside steamed rice.
Conclusion
Tumis Kacang Panjang Tempe not only highlights the natural flavors of its ingredients but also provides a wonderful balance of textures. With its simplicity and vibrant taste, this dish is sure to become a favorite in your household. Enjoy the experience of cooking and sharing this nutritious meal with family and friends!
