Tumis Toge, Buncis, dan Tempe: A Flavorful Indonesian Stir-Fry
Dive into the vibrant world of Indonesian cuisine with this delightful recipe for Tumis Toge, Buncis, dan Tempe. This savory stir-fry features fresh bean sprouts (toge), crunchy green beans (buncis), and protein-rich tempe, all sautéed to perfection with aromatic spices and herbs. Perfect for a quick and healthy meal, this dish is sure to please your taste buds and nourish your body.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (toge) | 150 grams |
| Green beans (buncis) | 25 grams (cut to taste) |
| Tempe (fermented soybeans) | 1/4 block (or to taste) |
| Shallots (bawang merah) | 3 cloves |
| Garlic (bawang putih) | 2 cloves |
| Tomato | 1/2 piece |
| Galangal (lengkuas) | A small piece (smashed) |
| Water | A little (to taste) |
| Cooking oil | A little (for sautéing) |
| Chicken-flavored seasoning (Masako) | To taste |
| Bay leaves (daun salam) | 2 leaves |
| Chili (optional) | To taste |
Nutritional Information
While precise nutritional values can vary, this dish is rich in protein and vitamins from the vegetables and tempe. Here’s a rough estimate per serving (based on a four-serving recipe):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 8 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 250 mg |
Instructions
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Prepare the Vegetables: Begin by washing the bean sprouts and green beans thoroughly. Cut the green beans into 1 cm pieces, and slice the tempe into matchstick shapes or according to your preference.
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Chop Aromatics: Slice the shallots, garlic, and tomato. Smash the galangal and set aside.
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Sauté the Aromatics: In a pan, heat a little oil over medium heat. Once the oil is hot, add the shallots, garlic, smashed galangal, and bay leaves. Sauté these ingredients until they are fragrant and the shallots are translucent.
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Add the Tempe: Introduce the sliced tempe into the pan, stirring well to coat it in the aromatic mixture. Allow the tempe to cook for a moment until it starts to brown slightly.
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Incorporate the Vegetables: Next, add the cut green beans into the pan. Pour in a little water according to your preference for moisture in the dish. If you like more sauce, feel free to add extra water.
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Cook the Green Beans: Allow the green beans to cook for a few minutes until they are half tender.
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Finish with Bean Sprouts and Tomato: Add the tomato and bean sprouts to the pan. Cover the pan with a lid and let it steam for about 3 minutes. This will help the bean sprouts retain their crunch while infusing their flavor into the dish.
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Season and Serve: Once cooked, season the stir-fry with chicken-flavored seasoning to taste. Give everything a good stir, then remove from heat. Serve hot as a main or side dish, enjoying the delightful flavors of this Indonesian classic.
Final Thoughts
This Tumis Toge, Buncis, dan Tempe is not just a simple stir-fry; it’s a celebration of flavors and textures that showcases the beauty of Indonesian cooking. Serve it alongside steamed rice for a complete meal or enjoy it as a healthy snack. Whether you’re looking to impress guests or simply satisfy your hunger, this dish is a fantastic choice that brings comfort and nourishment to your table.
Indulge in this healthy and satisfying meal, and let the vibrant flavors transport you to the heart of Indonesia!
