Oseng Tempe Tahu Kacang Panjang
A delightful dish that embodies the rich flavors of Indonesian cuisine, Oseng Tempe Tahu Kacang Panjang combines savory tempeh, soft tofu, and crisp long beans, all brought together with aromatic spices and a touch of soy sauce. This recipe is not only simple to prepare but also a wonderful way to enjoy the diverse textures and flavors that come from traditional Indonesian ingredients.
Ingredients
| Ingredients | Quantity |
|---|---|
| Tempe (fermented soy cake) | 1/4 block, cut into small pieces and lightly fried |
| Tofu (preferably brown) | 5 pieces, cut into quarters |
| Long beans | A handful, cut into 4 cm lengths |
| Red shallots | 4 cloves, thinly sliced |
| Garlic | 3 cloves, thinly sliced |
| Large red chili | 2, sliced diagonally |
| Soy sauce | 1 tablespoon |
| Salt | To taste |
| Sugar | To taste |
| Pepper | To taste |
| Chicken or vegetable bouillon powder | To taste |
| Cooking oil | For sautéing |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approximately 220 kcal |
| Protein | 15 g |
| Carbohydrates | 18 g |
| Fat | 10 g |
| Fiber | 5 g |
Instructions
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Prepare the Aromatics: Begin by heating a generous amount of cooking oil in a large frying pan over medium heat. Add the sliced red shallots, garlic, and red chili, sautéing until they release their delightful aroma and turn golden brown.
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Add the Vegetables: Once the aromatics are fragrant, introduce the long beans into the pan. Stir-fry them briefly until they begin to soften, which should take about 2-3 minutes.
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Incorporate Tempeh and Tofu: Next, add the fried tempeh and the quartered tofu pieces into the mixture. Gently fold everything together to ensure the ingredients are well combined without breaking the tofu.
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Season the Dish: Drizzle the soy sauce over the mixture, followed by a sprinkle of salt, sugar, pepper, and bouillon powder to taste. Adjust the seasoning according to your preference, keeping in mind that the soy sauce will contribute to the overall saltiness.
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Add Moisture: Pour in a small amount of water, just enough to help the spices meld together and prevent the ingredients from sticking to the pan. Stir to combine.
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Cook Until Done: Allow the dish to cook for another 5-7 minutes, stirring occasionally, until the long beans are tender and the water has mostly evaporated, allowing the flavors to concentrate and coat the vegetables beautifully.
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Serve: Once the dish is ready, transfer it to a serving platter. Oseng Tempe Tahu Kacang Panjang can be enjoyed warm with steamed rice or as part of a larger Indonesian feast.
This dish not only offers a satisfying meal but also showcases the harmony of flavors and textures that characterize Indonesian cooking, making it a perfect addition to your culinary repertoire. Enjoy the burst of flavors with every bite!
