Stir-Fried Bean Sprouts with Long Beans and Tempeh
This vibrant dish brings together the crispness of fresh long beans, the crunch of bean sprouts, and the hearty texture of tempeh, making it a delightful addition to any meal. Rich in protein and nutrients, it’s not just a treat for the taste buds but also a wholesome option for your family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long beans | 1 bunch |
| Bean sprouts (toge) | 1 cup |
| Tempeh | 1/4 block |
| Onion (bawang bombay) | 1/2, thinly sliced |
| Red onions (bawang merah) | 3, thinly sliced |
| Garlic (bawang putih) | 2 cloves, minced |
| Chili peppers (cabe) | to taste |
| Salt | to taste |
| Sugar | to taste |
| Oyster sauce | to taste |
| Soy sauce | to taste |
Instructions
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Prepare the Aromatics: Begin by thinly slicing the onion, red onion, garlic, and chili peppers. These ingredients will form the aromatic base of your dish.
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Sauté the Aromatics: Heat a tablespoon of oil in a large skillet or wok over medium heat. Add the sliced onions, red onions, garlic, and chili peppers. Sauté for about 2-3 minutes, or until the mixture becomes fragrant and the onions are translucent.
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Add Vegetables: Once the aromatics are ready, add the long beans and bean sprouts to the skillet. Stir-fry the vegetables for about 3-5 minutes, allowing them to retain their crispness while cooking.
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Incorporate Tempeh: Cut the tempeh into small cubes and add it to the skillet. Stir to combine with the vegetables.
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Season the Dish: Add a splash of water to the skillet to help the vegetables steam. Season with salt, sugar, oyster sauce, and soy sauce to your liking. Stir well to ensure all the ingredients are evenly coated with the sauce.
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Cook Until Tender: Continue to cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant and the tempeh is heated through.
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Serve: Once cooked, remove from heat and transfer to a serving dish. Enjoy this dish warm as a delightful side or a standalone vegetarian main course.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Fat | 5 g |
This Stir-Fried Bean Sprouts with Long Beans and Tempeh is not only simple to prepare but also a delicious way to enjoy healthy vegetables and protein-packed tempeh. Perfect for busy weeknights or as a colorful addition to any gathering, this dish will surely please everyone at the table. Enjoy!
