Sautéed Tofu and Bean Sprouts Delight: Quick and Healthy Stir-Fry Recipe

Tumis Toge Tahu Simpel: A Flavorful Stir-Fry Delight

Embark on a culinary adventure with this delightful recipe for Tumis Toge Tahu Simpel, a vibrant and satisfying stir-fry that brings together the earthy flavors of bean sprouts (toge) and the rich texture of tofu (tahu). This dish is not only quick to prepare but also packed with nutrients, making it a perfect choice for a healthy weeknight meal or a satisfying side dish. Let’s dive into the details!

Ingredients

Instructions

1. Fry the Tofu:
   Begin by heating the cooking oil in a frying pan over medium heat. Once the oil is hot, carefully add the cubed tofu. Fry the tofu until it reaches a golden brown color and is half-cooked. This process will enhance its flavor and provide a lovely texture. Once done, remove the tofu from the pan and set it aside.

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2. Sauté Aromatics:
   In the same pan, with the remaining oil, add the sliced red shallots and crushed garlic. Sauté them until they are fragrant and golden, allowing their flavors to infuse the oil. Next, introduce the sliced red chili and the optional bird’s eye chili. Stir-fry for a couple of minutes until the chilies become aromatic.

3. Add Tomato and Green Onion:
   Incorporate the sliced tomato and chopped green onion into the mixture. Stir until the tomato begins to soften and the aroma fills the kitchen.

4. Combine Ingredients:
   Now it’s time to add the cleaned bean sprouts and the fried tofu back into the pan. Gently toss everything together to ensure an even distribution of flavors.

5. Seasoning:
   Pour a splash of water into the pan to create a little steam, then season with salt, sugar, and your preferred seasoning or flavor enhancer. Adjust the seasoning to your liking, ensuring a balance of flavors that suits your palate.

6. Final Touch:
   Stir everything once more, allowing the ingredients to cook together for an additional minute or two, just until the bean sprouts are slightly wilted yet still crunchy.

7. Serve:
   Remove from heat and transfer the stir-fry to a serving dish. Enjoy your Tumis Toge Tahu Simpel hot, either on its own or accompanied by steamed rice for a complete meal.

Nutritional Information (Per Serving)

This Tumis Toge Tahu Simpel recipe showcases the beautiful marriage of textures and flavors, making it a wholesome addition to any meal. Perfect for both novices and experienced cooks, this dish embodies the essence of simplicity while delivering a hearty experience. Enjoy your cooking journey!