Sautéed Tofu with Crunchy Bean Sprouts and Green Beans
Oseng Toge Tahu Kacang Panjang
This vibrant and flavorful dish, Oseng Toge Tahu Kacang Panjang, is a delightful stir-fry that showcases the crispness of bean sprouts, the crunch of long green beans, and the heartiness of fried tofu, all infused with aromatic spices and a touch of sweetness from the soy sauce. Perfect as a side dish or a light main course, this recipe is both easy to prepare and incredibly satisfying.
Ingredients
| Ingredients | Quantity |
|---|---|
| Bean sprouts (Toge) | As needed |
| Long green beans (Kacang Panjang) | 4 stalks |
| Firm tofu | 200 grams, diced and fried |
| Sliced Seasoning | |
| Shallots (Bawang Merah) | 4 cloves |
| Garlic (Bawang Putih) | 2 cloves |
| Red chili (Cabai Merah) | To taste |
| Green chili (Cabai Hijau) | To taste |
| Tomato | 1, diced |
| Bay leaves (Daun Salam) | 2 leaves |
| Galangal (Lengkuas) | 1 thumb-sized piece, crushed |
| Sweet soy sauce (Kecap Manis) | 2-3 tablespoons |
| Chicken stock powder | 1 teaspoon |
| Salt | To taste |
| Ground pepper (Lada Bubuk) | To taste |
Instructions
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Preparation: Gather and prepare all the ingredients. Ensure the tofu is diced and fried until golden brown for added texture and flavor.
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Sauté Aromatics: In a large skillet or wok, heat a little oil over medium heat. Add the sliced shallots, garlic, and both red and green chilies. Sauté until the mixture becomes fragrant and the shallots are translucent.
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Cook the Green Beans: Add the long green beans to the skillet, along with a splash of water to help steam them. Cook for about 2 minutes until they are bright green and slightly tender.
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Combine Tofu and Bean Sprouts: Gently fold in the fried tofu and bean sprouts, stirring to combine. Continue to sauté for another minute to allow the flavors to meld.
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Add Remaining Ingredients: Stir in the diced tomato, bay leaves, crushed galangal, sweet soy sauce, salt, ground pepper, and chicken stock powder. Mix well and taste for seasoning, adjusting as necessary.
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Final Touch: Once everything is well incorporated and heated through, remove from the heat.
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Serve: Transfer to a serving platter and enjoy this delicious Oseng Toge Tahu Kacang Panjang warm, either as a side dish or a light main course.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Fat | 8 g |
| Sodium | 300 mg |
This Oseng Toge Tahu Kacang Panjang recipe brings together fresh vegetables and tofu in a colorful and nutritious dish that’s sure to please everyone at the table. Enjoy the simplicity and deliciousness of this Indonesian-inspired stir-fry!
