Gawar Ki Sabzi Recipe – Cluster Beans Curry

Welcome to a delightful culinary adventure where we explore the vibrant flavors of Rajasthani cuisine through the delectable Gawar Ki Sabzi, a fragrant and colorful cluster beans curry that is sure to brighten up your lunch table. This recipe is not only quick to prepare but also showcases the unique texture and taste of gawar phali, or cluster beans, making it a healthy and satisfying dish for vegetarians and anyone looking to explore new flavors.

Ingredients

Ingredient	Quantity
Gawar Phali (Cluster beans)	300 grams (cleaned and cut into 1-inch pieces)
Sunflower Oil	1 tablespoon
Ajwain (Carom seeds)	1 teaspoon
Onion	1 (finely chopped)
Tomatoes	2 (finely chopped)
Garlic	3 cloves (finely chopped)
Ginger	1 inch (finely chopped)
Coriander Powder (Dhania)	2 teaspoons
Red Chilli Powder	1½ teaspoons
Turmeric Powder (Haldi)	½ teaspoon
Salt	To taste
Fresh Coriander Leaves (Dhania)	4 sprigs (for garnish)

Nutritional Information (per serving)

Nutrient	Amount
Calories	Approximately 180
Protein	4 g
Carbohydrates	18 g
Dietary Fiber	5 g
Fat	10 g
Sodium	250 mg

Preparation Time

Time	Duration
Preparation	10 minutes
Cooking	20 minutes
Total	30 minutes

Servings

Servings	Amount
Total Servings	4

Cuisine and Course

Cuisine	Course
Rajasthani	Lunch

Diet

Diet	Type
Vegetarian	Yes

Instructions

To embark on this flavorful journey of making Gawar Ki Sabzi, follow these detailed steps that will lead you to a delightful dish bursting with taste:

Heat the Oil: Begin by heating 1 tablespoon of sunflower oil in a pressure cooker over medium heat. The oil should shimmer but not smoke.
Add Ajwain: Once the oil is adequately heated, add 1 teaspoon of ajwain (carom seeds). Allow them to crackle, releasing their aromatic flavors into the oil. This step is crucial as it forms the flavorful base of the curry.
Sauté Aromatics: Add the finely chopped onion, ginger, and garlic to the cooker. Sauté these ingredients until the onions turn tender and attain a pinkish-brown hue, about 3-4 minutes. This process enhances the overall flavor profile of the dish.
Incorporate Tomatoes and Spices: At this stage, introduce the finely chopped tomatoes along with ½ teaspoon of turmeric powder, 1½ teaspoons of red chilli powder, and 2 teaspoons of coriander powder. Stir the mixture well and sauté until the tomatoes become mushy and blend beautifully with the spices, releasing their juices, which will help in forming a rich gravy.
Add Cluster Beans: Now, it’s time to add the cut gawar phali (cluster beans) into the pot. Mix them well with the sautéed mixture, ensuring they are coated with the spices. Add salt to taste and pour in ¼ cup of water to create a slight broth.
Pressure Cook: Secure the lid of the pressure cooker and cook for 3 to 4 whistles. This method not only cooks the cluster beans perfectly but also locks in all the flavors.
Release Pressure: After the cooking time is complete, turn off the heat and release the pressure immediately. This step is essential to preserve the vibrant green color of the gawar ki sabzi.
Final Touches: Once the pressure has been released and you can safely open the cooker, give the Gawar Ki Sabzi a gentle stir. Taste and adjust the salt and spices if necessary. The texture should be soft yet retain a slight crunch, characteristic of freshly cooked cluster beans.
Serve Hot: Transfer the delicious Gawar Ki Sabzi to a serving bowl. Garnish with fresh coriander leaves for a pop of color and added freshness.
Pairing Suggestions: Serve this delightful cluster beans curry hot, ideally alongside Panchmel Dal, a cooling Boondi Raita, and freshly made Phulkas. This combination not only makes for a hearty meal but also balances the flavors beautifully.

Enjoy your Gawar Ki Sabzi as a perfect vegetarian dish that celebrates the essence of Rajasthani cuisine, bringing warmth and flavor to your dining table, and revel in the wonderful experience of cooking and sharing this delightful recipe with family and friends.