Zucchini Medley Recipe
🕒 Total Time: 40 minutes
🥗 Servings: 4
🍳 Category: Vegetable
🔍 Keywords: European, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Inexpensive
Description:
Indulge in the delightful flavors of this Zucchini Medley recipe, a savory concoction that’s perfect for any occasion. With its European flair and healthy ingredients, this dish is sure to become a favorite in your recipe collection.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Zucchini |
| 1 | Mushroom |
| 1 | Green pepper |
| 1 | Onion |
| 3 | tbsp Olive oil |
| 2 | Garlic cloves |
| – | Fresh parsley |
| 1 | cup Tomato sauce |
Nutritional Information (per serving):
- Calories: 159.4
- Fat: 10.7g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 314.7mg
- Carbohydrates: 15.1g
- Fiber: 3.6g
- Sugar: 7.4g
- Protein: 4.1g
Instructions:
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Preparation: Start by gathering all the ingredients listed above.
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Heat the Pan: In a large frying pan, heat the olive oil over medium heat until shimmering.
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Sauté Vegetables: Add the sliced zucchini, mushroom, green pepper, onion, and minced garlic to the pan. Season with salt and pepper to taste.
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Sauté to Perfection: Sauté the vegetables until they reach your desired level of doneness. This usually takes about 8-10 minutes, stirring occasionally to ensure even cooking.
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Add Tomato Sauce: Once the vegetables are tender and fragrant, pour in the tomato sauce, stirring gently to combine.
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Simmer: Reduce the heat to low and let the mixture simmer for an additional 15 minutes, allowing the flavors to meld together beautifully.
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Garnish: Sprinkle the freshly chopped parsley over the zucchini medley for a burst of color and freshness.
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Serve: This versatile dish can be served hot, cold, or at room temperature. Enjoy it as a standalone side dish, atop a bed of rice, or even tucked into a sandwich for a satisfying meal.
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Variations: Get creative with your zucchini medley! Try adding it to omelets and topping with a sprinkle of mozzarella and Parmesan cheese for a breakfast twist. For those who like a bit of heat, consider adding hot sauce or diced peppers to amp up the spice level.
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Enjoy: With its vibrant colors, robust flavors, and healthy ingredients, this zucchini medley is sure to be a hit at your table. Bon appétit!
Additional Notes:
- This recipe is not only delicious but also nutritious, making it perfect for those following a low-protein or low-cholesterol diet.
- Feel free to customize the ingredients based on your preferences or what’s available in your pantry.
- Don’t hesitate to experiment with different herbs and spices to tailor the flavor profile to your liking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and convenient meal option.
🌟 Yummm! This zucchini medley recipe is a true crowd-pleaser, offering a delightful blend of flavors and textures that will leave you craving more with each bite. Give it a try and prepare to be amazed by its deliciousness!
