Tumis Tahu Buncis: A Savory Stir-Fry of Tofu and Green Beans
Introduction
Delight in the vibrant flavors and satisfying textures of Tumis Tahu Buncis, a beloved dish that showcases the harmony between soft tofu, crisp green beans, and the unique taste of quail eggs. This Indonesian stir-fry is not only quick to prepare but also packed with nutritious ingredients that make it a perfect choice for a family meal or a special gathering. Let’s dive into this delicious recipe that embodies the essence of home-cooked comfort food.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (cut into cubes) | 6 pieces |
| Green beans (cut as desired) | 5 pieces |
| Quail eggs (to taste) | 5 pieces |
| Garlic (thinly sliced) | 2 cloves |
| Shallots (thinly sliced) | 3 cloves |
| Large red chili (diagonally sliced) | 1 piece |
| Bay leaf (optional) | 1 leaf |
| Sweet soy sauce | 2 tablespoons |
| Oyster sauce | 2 tablespoons |
| Ground ginger (optional) | 1/4 teaspoon |
| Water | 100 ml (as needed) |
| Cooking oil | As needed for frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 10 g |
| Carbohydrates | 12 g |
| Fat | 8 g |
| Fiber | 4 g |
Instructions
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Preparation of Ingredients:
- Begin by cutting the green beans into manageable lengths and the tofu into bite-sized cubes. Set these aside for later use.
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Frying the Tofu:
- In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Once hot, gently add the tofu cubes and fry them until they are lightly golden and crispy on the outside. Once cooked, remove the tofu from the pan and let them drain on a paper towel to absorb any excess oil.
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Sautéing Aromatics:
- In the same skillet, add the sliced garlic, shallots, and the diagonally sliced red chili. Sauté these ingredients until they are fragrant and the shallots have turned translucent. If using, add the bay leaf at this stage for added flavor.
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Cooking the Green Beans:
- Next, introduce the cut green beans to the skillet. Stir-fry for a few minutes until the beans begin to soften. Pour in the water and cover the skillet for a couple of minutes to steam the beans lightly, ensuring they are tender yet still crisp.
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Combining Ingredients:
- Once the green beans are cooked, return the fried tofu to the skillet along with the quail eggs. Add the oyster sauce, ground ginger (if using), and sweet soy sauce. Toss everything together gently, allowing the flavors to meld beautifully. Continue cooking for an additional 2-3 minutes until all ingredients are heated through and well-coated with the sauce.
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Final Touches and Serving:
- Once everything is well combined and the sauce has slightly thickened, remove the skillet from the heat. Serve your Tumis Tahu Buncis warm, either as a delightful main dish or alongside steamed rice for a complete meal.
Conclusion
Tumis Tahu Buncis is not just a dish; it’s an experience that brings together the simplicity of tofu and the crunch of green beans, all enhanced by the rich flavors of traditional Indonesian seasonings. This recipe is versatile, allowing you to adjust the ingredients based on what you have available or to suit your taste preferences. Enjoy the wholesome goodness and share this delightful dish with your loved ones!
With its colorful presentation and delectable taste, Tumis Tahu Buncis is sure to become a favorite in your culinary repertoire. Enjoy this flavorful stir-fry, and savor every bite!
