Tumis Tempe Toge: A Delicious Stir-Fry Recipe
Tumis Tempe Toge is a delightful Indonesian stir-fry dish featuring tempeh (fermented soybean cake) and bean sprouts (toge) infused with aromatic spices. This recipe captures the essence of Indonesian flavors while being quick and easy to prepare, making it an excellent choice for a weeknight dinner or a side dish to accompany your main meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 small block |
| Bean sprouts (toge) | 1 handful |
| Ground Spices | |
| Garlic | 2 cloves |
| Shallots | 3 cloves |
| Red chili peppers | 2 pieces |
| Bird’s eye chili | 5 pieces |
| Shrimp paste | 1/4 teaspoon |
| Salt | to taste |
| Sugar | to taste |
| Powdered broth seasoning | to taste |
| Cooking oil | as needed |
Instructions
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Prepare the Tempeh: Start by cutting the tempeh into thin slices or cubes. Heat a pan over medium heat and add enough cooking oil to coat the bottom. Once the oil is hot, add the tempeh and fry until it is half-cooked and golden brown. Once done, remove the tempeh from the pan and set it aside.
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Sauté the Spices: In the same pan, using the residual oil, add the ground spices. You can make the ground spices by blending the garlic, shallots, red chili peppers, bird’s eye chili, and shrimp paste until smooth. Sauté the mixture over medium heat until it becomes fragrant and aromatic.
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Combine Ingredients: Add a splash of water to the sautéed spices, then stir in the sugar, salt, and powdered broth seasoning. Mix well to combine all the flavors.
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Add the Tempeh: Return the half-cooked tempeh to the pan, stirring to coat it in the sauce. Allow it to cook for a few more minutes until the liquid reduces and the tempeh is well-infused with the spice mixture.
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Add the Bean Sprouts: Finally, toss in the bean sprouts and give everything a gentle stir. Cook for an additional 1-2 minutes, just enough to heat the bean sprouts without losing their crunch.
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Serve: Remove the pan from the heat. Your Tumis Tempe Toge is now ready to be served! Enjoy this dish hot, either as a main course or as a delicious side dish alongside steamed rice or your favorite protein.
Nutritional Information
| Nutritional Component | Amount per Serving (Estimated) |
|---|---|
| Calories | 200 kcal |
| Protein | 12 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Sodium | 300 mg |
This simple yet flavorful Tumis Tempe Toge recipe highlights the rich culinary heritage of Indonesia, showcasing the versatility of tempeh and the freshness of bean sprouts. Not only is it easy to prepare, but it also brings a wonderful combination of textures and tastes to your table. Enjoy this delightful dish, and let it transport you to the vibrant streets of Indonesia!
