Stir-Fried Tempeh with Caisim: A Flavorful and Nutritious Delight
Discover the vibrant and nutritious combination of Stir-Fried Tempeh with Caisim, a delightful dish that harmoniously blends the rich flavors of tempeh, the fresh crunch of caisim, and aromatic spices. This recipe is simple yet satisfying, making it perfect for a quick weeknight dinner or a special gathering. With its balanced nutrition and delightful taste, this dish is sure to become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Caisim (Chinese broccoli) | 5 stalks | Cleaned and cut into pieces |
| Tempeh | 1/2 block (approx. 200g) | Cut into long cubes (cost: approximately 3,000 IDR) |
| Garlic | 2 cloves | Thinly sliced |
| Shallots | 4 cloves | Thinly sliced |
| Curly chili pepper | 1 piece | Diagonally sliced |
| Bay leaf | 1 leaf | Adds aroma |
| Chicken flavor seasoning | To taste | Optional for enhancing flavor |
| Oyster sauce | To taste | For depth of flavor |
| Water | As needed | To adjust sauce consistency |
Instructions
-
Prepare the Vegetables:
Begin by thoroughly washing all ingredients. For the caisim, it is beneficial to soak it in a mixture of water and salt briefly to eliminate any potential pests that might reside within the stems, then rinse it well under clean water. Once cleaned, chop the caisim into manageable pieces. -
-
Sauté the Aromatics:
In a skillet or wok over medium heat, add a drizzle of cooking oil. Once hot, toss in the sliced shallots and garlic, sautéing until fragrant and slightly golden. This step will release the essential oils and flavors, creating a delightful aroma in your kitchen. -
Add the Bay Leaf:
Incorporate the bay leaf into the sauté, allowing it to soften and release its essence into the oil for a few moments. -
Create the Broth:
Pour in a sufficient amount of water to create a light broth, bringing it to a boil. The water should be just enough to cover the bottom of the pan and provide moisture for cooking the tempeh. -
Cook the Tempeh:
Once the water is boiling, add the cubed tempeh to the skillet. Sprinkle in the chicken flavor seasoning and drizzle the oyster sauce over the top. Stir gently to ensure the tempeh is evenly coated in the seasoning. Allow the mixture to return to a gentle boil, letting the flavors meld together. -
Incorporate the Caisim and Chili:
When the broth is bubbling again, add the prepared caisim and the sliced chili pepper to the pan. Gently stir everything together, cooking until the caisim is tender yet retains its vibrant color, about 2-3 minutes. -
Final Touches:
Taste the dish and adjust the seasoning if necessary, adding more chicken flavor seasoning or oyster sauce to achieve your desired flavor profile. -
Serve:
Once the vegetables are cooked to your liking, remove the skillet from the heat. Transfer the stir-fried tempeh and caisim to a serving bowl. This dish is best enjoyed hot, paired with steamed rice or enjoyed on its own for a lighter meal.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 12g |
| Carbohydrates | 10g |
| Dietary Fiber | 4g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 350mg |
Conclusion
This Stir-Fried Tempeh with Caisim not only tantalizes your taste buds but also packs a nutritious punch, making it a fantastic choice for anyone seeking healthy and delicious meal options. With its ease of preparation and minimal cooking time, you’ll find this recipe quickly becoming a staple in your home cooking. Enjoy the burst of flavors and the wonderful aroma this dish brings to your kitchen. Happy cooking!
