Tumis Kacang dan Tempe (Stir-Fried Long Beans and Tempeh)
This delightful Indonesian dish combines the rich flavors of tempeh with the crispness of long beans, creating a satisfying meal that embodies the essence of home-cooked comfort food. Perfect as a side dish or a main course, this recipe is both simple to prepare and full of nutrition.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | ½ block |
| Long beans | 1 bunch |
| Garlic | 2 cloves |
| Shallots | 4 cloves |
| Sweet soy sauce | To taste |
| Soy sauce | To taste |
| Raja Rasa sauce | To taste |
| Ground pepper | To taste |
| Water | As needed |
Instructions
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Preparation: Begin by slicing the tempeh and long beans into desired sizes. The tempeh can be cut into cubes or thin strips, while the long beans can be cut into 2-3 inch pieces, depending on your preference.
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Fry the Tempeh: In a pan, heat some oil over medium heat. Add the sliced tempeh and fry until it is halfway cooked and begins to turn golden brown. This process should take about 5-7 minutes, allowing the tempeh to develop a slightly crispy texture.
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Sauté Aromatics: While the tempeh is frying, thinly slice the garlic and shallots. Once the tempeh is ready, remove it from the pan and set it aside. In the same pan, add the garlic and shallots, sautéing them until they become fragrant and translucent, approximately 2-3 minutes.
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Combine Ingredients: Add the fried tempeh back into the pan with the sautéed garlic and shallots. Mix well, ensuring that the aromatics coat the tempeh evenly.
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Flavor It Up: Pour in sweet soy sauce, regular soy sauce, Raja Rasa sauce, and ground pepper according to your taste preferences. Stir the mixture well to combine, allowing the flavors to meld together.
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Add the Long Beans: Finally, toss in the long beans, stirring them into the mixture. Add enough water to create a bit of sauce, keeping in mind that the water will reduce as it cooks.
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Simmer: Cover the pan and allow it to simmer for about 5-10 minutes, or until the long beans are tender yet still crisp. During this time, the flavors will intensify, and the dish will come together beautifully.
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Final Touches: Once the water has reduced to your desired consistency, taste and adjust seasoning if necessary. Remove from heat.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 12 g |
| Fat | 8 g |
| Carbohydrates | 20 g |
| Fiber | 6 g |
Tumis Kacang dan Tempe is a wonderful representation of Indonesian cuisine, highlighting the balance of flavors and textures. Serve it hot with steamed rice for a complete meal or enjoy it as part of a larger spread of dishes. This recipe is not only delicious but also showcases the versatility of tempeh and long beans, making it a perfect addition to any culinary repertoire. Enjoy your cooking journey!
