Tumis Tongkol Suwir Tahu Tempe
Delve into the delicious flavors of Tumis Tongkol Suwir Tahu Tempe, a vibrant Indonesian stir-fry that beautifully combines tender shredded tuna, crispy tofu, and nutty tempeh, all elevated with aromatic spices and herbs. This dish not only embodies the essence of Indonesian cuisine but also serves as a hearty, nutritious meal that can easily be prepared in under an hour. Perfect for sharing with family and friends, this recipe will bring a touch of culinary adventure to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium-sized tuna (fried and shredded) | 2 pieces |
| Tofu (cut into cubes and fried) | 1 block |
| Tempeh (cut into cubes and fried) | 1 block |
| Garlic (minced) | 3 cloves |
| Onion (chopped) | 1/2 medium |
| Galangal (crushed) | 1 small piece |
| Bay leaf | 1 leaf |
| Kaffir lime leaves | 2 leaves |
| Bird’s eye chili (chopped) | 4 pieces |
| Red chili (chopped) | 2 pieces |
| Salt | to taste |
| Sugar | to taste |
| Pepper | to taste |
| Sweet soy sauce | to taste |
| Water | as needed |
Instructions
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Sauté Aromatics: In a large skillet or wok, heat a splash of oil over medium heat. Add the minced garlic, chopped onion, chopped bird’s eye chili, chopped red chili, crushed galangal, bay leaf, and kaffir lime leaves. Sauté the mixture until the aromatics are fragrant and the onions become translucent, about 3–5 minutes.
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Add Liquid and Seasoning: Pour in a bit of water, just enough to create a light sauce. Season the mixture with salt, sugar, sweet soy sauce, and pepper to taste. Stir well to combine.
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Incorporate Main Ingredients: Gently fold in the shredded tuna, fried tofu, and fried tempeh. Mix everything thoroughly, ensuring that the sauce evenly coats all the ingredients. Cook for another 5–7 minutes, allowing the flavors to meld and the ingredients to heat through.
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Serve: Once cooked, remove from heat and serve hot. This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a nutritious meal.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 25g |
| Fat | 20g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sodium | Varies with seasoning |
Conclusion
Tumis Tongkol Suwir Tahu Tempe is a delightful medley of flavors and textures, making it a fantastic addition to any meal. Its simplicity and versatility make it ideal for both busy weeknights and special gatherings. Enjoy this Indonesian classic and savor the love infused in every bite!
