Oseng Tempe Buncis: A Delicious Indonesian Stir-Fry
Embark on a culinary adventure with Oseng Tempe Buncis, a delightful Indonesian stir-fry that showcases the unique flavors of tempeh and green beans. This dish is not only vibrant and colorful but also rich in protein and nutrients, making it a perfect addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (cubed and fried) | 2 pieces |
| Green beans (cut into pieces) | 1 handful |
| Oyster sauce | 1 packet |
| Sweet soy sauce | To taste |
| Chicken bouillon (Masako) | To taste |
| Water | As needed |
| Cooking oil | For sautéing |
| Bay leaves | 2 leaves |
| Galangal | 2 cm |
| Sliced Aromatics: | |
| Onion (sliced) | 1 piece |
| Garlic (sliced) | 2 cloves |
| Red onion (sliced) | 5 cloves |
| Tomato (diced) | 1 piece |
| Green onion (sliced) | 1 stalk |
Instructions
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Sauté the Aromatics: In a large skillet or wok, heat the cooking oil over medium heat. Add the sliced onions, garlic, red onions, and bay leaves. Sauté until the mixture is fragrant and the onions become translucent.
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Add Galangal: Introduce the galangal to the pan and continue to sauté for a minute, allowing the flavors to meld.
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Cook the Green Beans: Add the chopped green beans to the skillet, stirring occasionally until they start to soften but remain vibrant in color.
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Incorporate the Tempeh: Gently fold in the fried tempeh cubes, ensuring they are well mixed with the vegetables.
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Flavor the Dish: Pour in the oyster sauce and sweet soy sauce, adjusting the amount to your preferred level of sweetness. Sprinkle the chicken bouillon and add a splash of water to create a saucy consistency. Stir well to combine.
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Final Touches: Add the diced tomato and sliced green onion, mixing everything together. Allow the dish to simmer for a few minutes, checking for flavor. Adjust the seasoning if necessary.
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Serve and Enjoy: Once everything is well combined and heated through, remove the skillet from the heat. Transfer the Oseng Tempe Buncis to a serving platter, and enjoy it as a delicious side dish or as a main course with steamed rice.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Fat | 14 g |
Oseng Tempe Buncis is not just a dish; it’s a celebration of flavors and textures that reflects the heart of Indonesian cuisine. Perfect for family meals or gatherings, it’s sure to impress and satisfy all palates. Happy cooking!
