Persian Lamb-Vegetable Khoreshe Recipe
Cook Time: 1 hour 30 minutes
Prep Time: 30 minutes
Total Time: 2 hours
Servings: 8
Calories per Serving: 349.6
Description:
Indulge in the rich flavors of Persian homestyle cooking with this delectable Lamb-Vegetable Khoreshe. A Khoreshe, known for its thickened sauce infused with meat and vegetables, is a quintessential Persian dish often served over rice. This particular recipe, a personal favorite once prepared for a cherished friend named Said, encapsulates the essence of Southwest Asian cuisine at its finest.
Ingredients:
- 1 eggplant
- Olive oil
- 2 onions
- 2 lbs boneless lamb, cubed
- 3 tomatoes
- Fresh lemon juice
- Ground cinnamon
- Ground nutmeg
- Freshly ground pepper
- Salt
- Water
- Lemon wedges (for garnish)
Instructions:
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Begin by slicing the unpeeled eggplant and sprinkling it with salt. Allow it to rest in a colander for approximately 25-30 minutes to drain excess moisture.
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After draining, pat the eggplant slices dry and set them aside for later use.
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In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Once heated, sauté the eggplant slices until they become tender, ensuring to add more oil if necessary to prevent sticking. Once tender, set the eggplant aside.
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In a large kettle or pot, heat another 2 tablespoons of olive oil. Add the onions and sauté until they become tender and translucent.
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Introduce the cubed lamb into the pot, allowing it to brown on all sides for maximum flavor development.
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Lower the heat and let the lamb simmer for approximately 20 minutes, ensuring it becomes tender and succulent.
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After 20 minutes, incorporate the sautéed eggplant slices, diced tomatoes, fresh lemon juice, ground cinnamon, and ground nutmeg into the pot with the lamb and onions.
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Season the mixture with freshly ground pepper and salt according to taste preferences. Add half a cup of water to the pot to enhance the sauce’s consistency and depth of flavor.
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Allow the khoreshe to simmer gently for an additional hour or until the lamb reaches the desired level of tenderness, ensuring to stir occasionally to prevent sticking.
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Once the lamb is tender and the flavors have melded beautifully, serve the Persian Lamb-Vegetable Khoreshe over a bed of chelo or steamed basmati rice.
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Garnish each serving with a wedge of fresh lemon to add a final touch of brightness and acidity to the dish.
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Enjoy this delightful Persian delicacy with loved ones, savoring each spoonful of its rich, aromatic flavors.
Nutritional Information (per serving):
- Calories: 349.6
- Fat Content: 24.8g
- Saturated Fat Content: 10.8g
- Cholesterol Content: 81.7mg
- Sodium Content: 71.8mg
- Carbohydrate Content: 11g
- Fiber Content: 3.9g
- Sugar Content: 5.1g
- Protein Content: 20.8g
Keywords:
Lamb/Sheep, Meat, Southwest Asia (Middle East), Asian, Winter, Weeknight, Stove Top, Less than 4 Hours
Rating:
5/5 Stars
Reviews:
This recipe has received glowing reviews from two satisfied individuals who have had the pleasure of indulging in its savory goodness.
