Spanish Monkfish Casserole Recipe 🇪🇸
Description:
Indulge in the flavors of Spain with this hearty Spanish Monkfish Casserole recipe! Bursting with seafood goodness and aromatic vegetables, this dish is perfect for a cozy dinner or for sharing with friends and family.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Servings: 4
- Cuisine: Spanish
- Category: Squid 🦑
- Keywords: Rice, No Shell Fish, Vegetable, Spanish, European, < 60 Mins, Oven, Stove Top
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Squid |
| 6 | Clams in shell |
| 12 | Shrimp |
| 1 | Green pepper |
| 24 | Artichoke hearts |
| 1 | Tomato |
| 1 | Garlic clove |
| 3 cups | Rice |
| 1 cup | Water or chicken stock |
| 2 pinches | Saffron |
| 4 tbsp | Green peas |
| 1 bunch | Parsley |
| to taste | Salt and pepper |
Instructions:
-
Prepare the Ingredients: Clean and prepare the squid, clams, shrimp, green pepper, artichoke hearts, tomato, garlic, and parsley.
-
-
Simmer Aromatic Vegetables: In a large skillet over medium heat, simmer the green pepper, garlic, tomato, green peas, artichoke hearts, and squid until fragrant and slightly softened.
-
Add Water: Pour in enough water or chicken stock to cover the ingredients in the skillet. Allow it to come to a gentle simmer.
-
Cook the Base: Simmer the vegetable and squid mixture for 8-10 minutes, allowing the flavors to meld together.
-
Add Seafood and Rice: Once the vegetables are slightly tender, add the clams, shrimp, and rice to the skillet.
-
Season: Season the casserole with salt, pepper, and saffron, adjusting the flavors to your preference.
-
Stir and Simmer: Stir all the ingredients together until well combined. Let the casserole simmer for an additional 15 minutes, or until the rice is cooked through and the seafood is tender.
-
Garnish: Just before serving, sprinkle a generous amount of freshly chopped parsley over the casserole to enhance its flavor and add a pop of color.
-
Rest and Serve: Allow the hot casserole to stand for about 10 minutes before serving to allow the flavors to fully develop. Serve hot and enjoy the taste of Spain in every bite!
Nutritional Information (Per Serving):
- Calories: 829.8
- Fat: 8.1g
- Saturated Fat: 1.6g
- Cholesterol: 491.7mg
- Sodium: 490.1mg
- Carbohydrates: 92.1g
- Fiber: 5.2g
- Sugar: 5.6g
- Protein: 90g
Tips:
- For an extra burst of flavor, you can substitute water with chicken stock.
- Feel free to customize the seafood selection based on your preferences or what’s available fresh at your local market.
- Serve this casserole with a side of crusty bread or a simple green salad for a complete meal.
- Leftovers can be refrigerated and reheated for a delicious meal the next day.
Conclusion:
With its vibrant colors, rich flavors, and hearty ingredients, this Spanish Monkfish Casserole is sure to become a favorite in your recipe collection. Whether you’re craving a taste of Spain or simply looking for a comforting and satisfying meal, this dish delivers on all fronts. Gather your ingredients and embark on a culinary journey to the sunny shores of Spain with every mouthful! 🍲🌞
