Marrow Curry: A Delightful Vegetarian Dish
Introduction
Discover the rich flavors of Marrow Curry, a vibrant and satisfying vegetarian dish that combines the earthiness of marrow with aromatic spices. This recipe, designed to serve four, requires only 40 minutes from start to finish, making it an ideal choice for a weeknight meal or a leisurely weekend lunch. The spice level is moderate, striking a perfect balance that is sure to please most palates. Let’s dive into the preparation of this delectable curry that is both nourishing and comforting.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Serves: 4
- Dietary Info: Vegetarian
- Spice Level: Medium
Ingredients
To create this mouthwatering Marrow Curry, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Rapeseed oil | 1 tbsp |
| Cumin seeds | 1 tsp |
| Mustard seeds | 1 tsp |
| Large onion, peeled and chopped | 1 |
| Garlic cloves, peeled | 2-3 |
| Tin of plum tomatoes | 200g |
| Fresh ginger, grated | 1 tbsp |
| Green chillies, chopped | 1-2 |
| Turmeric | ½ tsp |
| Chilli powder | ½ tsp |
| Salt | 1 tsp |
| Large marrow (approx. 1-1.5kg) | 1 |
| Garam masala | 1 tsp |
| Fresh coriander | Handful |
Instructions
Follow these simple steps to prepare a delightful Marrow Curry that is sure to become a staple in your vegetarian repertoire:
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Heat the Oil: In a large pan, heat the rapeseed oil over medium heat. Add the cumin and mustard seeds. Sauté them until they sizzle and release a fragrant aroma.
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Cook the Onions: Once the seeds are fragrant, add the chopped onion to the pan. Sauté for about 6-7 minutes until the onions become translucent and take on a light golden color.
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Add Garlic and Marrow: Incorporate the peeled garlic cloves, cooking them gently for a few minutes. Meanwhile, wash the marrow and chop it into 3-4 cm chunks. If using an older marrow, consider peeling it, as the skin can be tough, and remove any seeds or soft central parts.
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Combine with Spices: Add the tin of plum tomatoes to the pan, followed by the grated ginger, turmeric, chilli powder, salt, and chopped green chillies. Stir the mixture for a few minutes until the masala becomes thick and shiny.
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Simmer the Curry: Add the chopped marrow to the pan and bring the mixture to a simmer. Cover the pan, reduce the heat to low, and let it cook for about 20-30 minutes. Be sure to check and stir occasionally to prevent sticking and ensure even cooking.
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Finish and Serve: Once the marrow has reached your desired texture, remove the pan from the heat. Sprinkle the garam masala and fresh coriander over the curry just before serving. Enjoy this delightful dish with rice or naan for a truly satisfying meal.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 180 |
| Protein | 4g |
| Carbohydrates | 30g |
| Dietary Fiber | 7g |
| Sugars | 4g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Conclusion
This Marrow Curry is not only easy to prepare but also packed with flavor and nutrition, making it a wonderful addition to any meal plan. Perfect for those who appreciate hearty vegetarian dishes, it offers a wonderful combination of textures and spices that will delight your taste buds. Serve it up with warm naan or fluffy rice to make the experience complete, and relish the goodness of home-cooked vegetarian fare. Enjoy your culinary journey with this simple yet delicious recipe!
