Grilled Gurame: A Flavorful Indonesian Delight
Introduction
Grilled Gurame, or Gurame Bakar, is a traditional Indonesian dish that showcases the rich flavors of marinated fish grilled to perfection. This delightful recipe features the gurame fish, known for its tender, flaky flesh and is typically marinated with a blend of aromatic spices and herbs that infuse the fish with an irresistible taste. Whether you’re hosting a summer barbecue or simply looking to impress family and friends, this recipe promises to elevate your culinary repertoire with its vibrant flavors and satisfying presentation.
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Gurame fish | 1 whole (approx. 600 grams) |
| Lime juice | 1 tablespoon |
Spice Blend (Bumbu Halus)
| Ingredient | Quantity |
|---|---|
| Coriander | 1 tablespoon |
| Red shallots | 6 cloves |
| Garlic | 3 cloves |
| Red curly chilies | 5 pieces |
| Bird’s eye chilies (or to taste) | 10 pieces |
| Ginger | 2 cm |
| Turmeric | 2 cm |
| Salt | To taste |
Basting Mixture
| Ingredient | Quantity |
|---|---|
| Sweet soy sauce | 3 tablespoons |
| Butter | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 30 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Fiber | 2 g |
(Note: Nutritional values are estimates and may vary based on the specific ingredients used and portion sizes.)
Preparation Steps
Step 1: Prepare the Fish
- Clean the Fish: Start by thoroughly cleaning the gurame fish under cold running water to remove any impurities. Once cleaned, gently pat it dry with a paper towel.
- Marinate with Lime Juice: Rub the fish inside and out with lime juice to add a zesty flavor and help tenderize the meat. Set it aside to marinate while you prepare the spice blend.
Step 2: Make the Spice Blend
- Blend the Spices: In a food processor or mortar and pestle, combine the coriander, red shallots, garlic, red curly chilies, bird’s eye chilies, ginger, turmeric, and salt. Blend until the mixture forms a smooth paste.
- Apply the Spice Paste: Coat the entire fish with the spice mixture, ensuring to get some inside the cavity as well. Reserve a small amount of the spice paste for basting later.
Step 3: Marinate
- Let the Fish Rest: Allow the fish to marinate for approximately 30 to 45 minutes. This step is crucial as it allows the flavors to penetrate the fish, making it more delicious when cooked.
Step 4: Prepare for Grilling
- Preheat Your Grill: If using a grill pan, preheat it over low heat. For outdoor grilling, prepare your charcoal or gas grill.
- Mix the Basting Mixture: In a small bowl, combine the reserved spice paste with sweet soy sauce and butter. This will be used to baste the fish while it grills.
Step 5: Grill the Fish
- Grill the Fish: Place the marinated fish on the grill pan or grill. Grill the fish for about 10-15 minutes on each side, depending on thickness.
- Baste While Cooking: During the grilling process, occasionally brush the fish with the basting mixture to keep it moist and flavorful. If you’re using a grill pan, cover it with a lid to trap heat and steam, which helps to keep the fish juicy and tender.
Step 6: Serving Suggestions
- Check for Doneness: The fish is done when it flakes easily with a fork and is opaque throughout. Once cooked, remove it from the grill.
- Serve and Enjoy: Transfer the grilled gurame to a serving platter and serve it with steamed rice and fresh vegetables or a tangy salad to complement the dish.
Conclusion
This Grilled Gurame recipe not only reflects the essence of Indonesian culinary traditions but also brings an enticing aroma and vibrant flavors to your dining table. With its simple preparation and delightful taste, it’s a dish that promises to impress your guests and family alike. Enjoy the juicy, flavorful fish grilled to perfection, and don’t forget to share this recipe with your friends to spread the love for great food!
