Great Sauteed Vegetables ๐ฅฆ๐ฅ๐ถ๏ธ
Overview:
- Name: Great Sauteed Vegetables
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: One Dish Meal
- Keywords: Vegetable, < 30 Mins, Steam, Stove Top, Stir Fry, Easy, Inexpensive
- Calories: 61 per serving
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 116.5mg
- Carbohydrate Content: 11.7g
- Fiber Content: 3.5g
- Sugar Content: 6g
- Protein Content: 2.6g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 7 | Asparagus spears |
| 2 | Carrots |
| 1 | Onion |
| 1 | Red bell pepper |
| 1/2 | Cauliflower |
| 1 | Celery |
| 1 | Sea salt |
| 1/8 | Garlic powder |
| 1 | White pepper |
| 1/4 | Basil |
| 2 | White wine |
Instructions:
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Preparation: Begin by preparing your vegetables. Wash and chop the asparagus spears, carrots, onion, red bell pepper, cauliflower, and celery according to your preference.
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Heat Skillet: Spray Pam or cooking spray in a large heavy skillet, ensuring it is evenly coated.
-
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Saute Vegetables: Add the prepared vegetables to the skillet. Sprinkle sea salt, garlic powder, white pepper, and basil over the vegetables.
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Cook: Place the skillet over medium-high heat. Stir the vegetables often, allowing them to cook for approximately 4 minutes.
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Add Wine: After 4 minutes, pour the white wine over the vegetables. Cover the skillet with a lid.
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Steam: Allow the vegetables to steam for an additional 3 minutes, ensuring to stir them once every minute to evenly distribute the flavors.
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Remove from Heat: Once the vegetables are cooked to your desired tenderness, remove the skillet from the heat. Be careful not to overcook, as this can cause the release of water-soluble vitamins into the air instead of retaining them in the vegetables.
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Serve: Transfer the sauteed vegetables to warmed plates, and serve immediately.
Notes:
- It’s important not to overcook the vegetables while covered, as this can result in the loss of essential nutrients.
- Feel free to customize the spices according to your taste preferences.
- This dish is perfect as a standalone meal or as a flavorful side dish to complement any main course.
Enjoy your Great Sauteed Vegetables bursting with flavor and nutrition! ๐ฝ๏ธ
