Savorful Sauteed Veggie Medley: Quick & Easy Recipe 🥦🥕🌶️

Great Sauteed Vegetables 🥦🥕🌶️

Overview:

• Name: Great Sauteed Vegetables
• Cook Time: 10 minutes
• Prep Time: 15 minutes
• Total Time: 25 minutes
• Recipe Category: One Dish Meal
• Keywords: Vegetable, < 30 Mins, Steam, Stove Top, Stir Fry, Easy, Inexpensive
• Calories: 61 per serving
• Fat Content: 0.5g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 116.5mg
• Carbohydrate Content: 11.7g
• Fiber Content: 3.5g
• Sugar Content: 6g
• Protein Content: 2.6g
• Servings: 4

Ingredients:

Instructions:

1. Preparation: Begin by preparing your vegetables. Wash and chop the asparagus spears, carrots, onion, red bell pepper, cauliflower, and celery according to your preference.

2. Heat Skillet: Spray Pam or cooking spray in a large heavy skillet, ensuring it is evenly coated.

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3. Saute Vegetables: Add the prepared vegetables to the skillet. Sprinkle sea salt, garlic powder, white pepper, and basil over the vegetables.

4. Cook: Place the skillet over medium-high heat. Stir the vegetables often, allowing them to cook for approximately 4 minutes.

5. Add Wine: After 4 minutes, pour the white wine over the vegetables. Cover the skillet with a lid.

6. Steam: Allow the vegetables to steam for an additional 3 minutes, ensuring to stir them once every minute to evenly distribute the flavors.

7. Remove from Heat: Once the vegetables are cooked to your desired tenderness, remove the skillet from the heat. Be careful not to overcook, as this can cause the release of water-soluble vitamins into the air instead of retaining them in the vegetables.

8. Serve: Transfer the sauteed vegetables to warmed plates, and serve immediately.

Notes:

• It’s important not to overcook the vegetables while covered, as this can result in the loss of essential nutrients.
• Feel free to customize the spices according to your taste preferences.
• This dish is perfect as a standalone meal or as a flavorful side dish to complement any main course.

Enjoy your Great Sauteed Vegetables bursting with flavor and nutrition! 🍽️