πΏπ² Welcome to lovewithrecipes.com, where we’re about to embark on a culinary journey to create a delightful side dish: Okra on the Side! π²πΏ
This African-inspired dish is not only bursting with flavor but also packed with wholesome goodness. Perfect for those seeking a low-protein, low-cholesterol, and healthy addition to their meal, this recipe is a testament to simplicity and taste. With just a handful of ingredients and less than an hour of your time, you’ll have a dish that will tantalize your taste buds and leave you craving for more. Let’s dive into the recipe and unleash the flavors of Okra on the Side!
Okra on the Side Recipe
Ingredients:
- 1 onion
- 3 cloves of garlic
- 1 cup of fresh okra
- 2 chilies (adjust according to your spice preference)
- 2 ripe tomatoes
- 2 tablespoons of oil
- 1 teaspoon of salt
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a non-reactive saucepan, heat the oil over medium heat. Add the finely chopped onions and minced garlic. Saute for about 10 minutes until they turn translucent and fragrant. | Prep: 5m |
| Cook: 10m |
|---|
| 2 | Next, add the fresh okra that has been washed and trimmed. Along with the okra, add the chopped chilies. Saute the mixture, stirring frequently, for about 5 minutes. | Cook: 5m |
|---|
| 3 | Now, it’s time to introduce the juicy goodness of ripe tomatoes to the pan. Add the diced tomatoes along with a teaspoon of salt. Cover the saucepan and let the ingredients simmer for about 30 minutes, allowing the flavors to meld together beautifully. | Cook: 30m |
|---|---|---|
| 4 | Once the okra is tender and the flavors have infused marvelously, remove the saucepan from heat. Your Okra on the Side is now ready to be served and enjoyed! | Serve: – |
Nutritional Information:
- Calories: 65.7
- Fat Content: 1.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 591.6mg
- Carbohydrate Content: 12.8g
- Fiber Content: 3.3g
- Sugar Content: 5.1g
- Protein Content: 2.5g
Recipe Notes:
- Make sure to choose fresh, tender okra for the best results.
- Adjust the amount of chilies according to your spice tolerance.
- This dish pairs perfectly with rice, couscous, or your favorite grain.
- Feel free to customize the recipe by adding your favorite herbs and spices.
Keywords:
African, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy
There you have it, a tantalizing Okra on the Side recipe that’s as easy to make as it is delicious! Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this dish is sure to impress. So, grab your ingredients and let’s get cooking! π½οΈβ¨
