Aloo Beans Sabzi Recipe – Potato & Beans Stir Fry
This vibrant and wholesome Aloo Beans Sabzi, a delightful combination of potatoes and green beans, showcases the richness of Gujarati cuisine, perfect for a nourishing lunch or a comforting dinner. With its aromatic spices and simple cooking techniques, this dish promises to be a favorite at your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) (boiled) | 3 |
| Green beans (French Beans) (chopped and steamed) | 250 grams |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Asafoetida (hing) | 1 pinch |
| Red chilli powder (to taste) | 1/4 teaspoon |
| Curry leaves | 1 sprig |
| Sunflower oil (for cooking) | As needed |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 180 |
| Protein | 4g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Fat | 6g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings | 4 |
Cuisine and Course
| Cuisine | Gujarati Recipes |
|---|---|
| Course | Lunch |
| Diet | Vegetarian |
Instructions
To embark on the delightful journey of making the Aloo Beans Sabzi, we start by cooking the potatoes and green beans separately, ensuring that each ingredient retains its unique flavor and texture. For best results, utilize a pressure cooker for both vegetables; refer to the accompanying video recipe for a visual guide.
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Cook the Potatoes and Beans: Place the potatoes in the pressure cooker with enough water, cooking them until they are tender but not mushy. Meanwhile, cook the green beans in a separate pot or pressure cooker until they are bright green and slightly tender.
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Prepare the Potatoes: Once the potatoes are cooked, allow them to cool slightly. Carefully peel the skin off and dice the potatoes into bite-sized chunks. Set both the steamed beans and diced potatoes aside as we prepare the flavorful masala for the sabzi.
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Create the Masala: In a heavy-bottomed pan, heat a teaspoon of sunflower oil over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds, allowing them to crackle and release their aromatic oils, which should take about 30 seconds.
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Add the Aromatics: Next, introduce the chopped curry leaves, turmeric powder, asafoetida, coriander powder, and red chilli powder into the pan. Stir the mixture for a few seconds, letting the spices meld together and infuse the oil with their rich flavors.
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Combine the Ingredients: Gently fold in the cooked potatoes and steamed green beans into the masala, ensuring that all the vegetables are well coated with the spices. Sprinkle salt to taste, stirring gently to combine.
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Simmer the Sabzi: Cover the pan with a lid, reduce the heat to low, and allow the Aloo Beans Sabzi to simmer for about 3 to 4 minutes. This step helps the spices penetrate the vegetables, enriching their flavors and creating a harmonious dish.
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Final Adjustments: After simmering, taste the sabzi and adjust the salt and spices according to your preference. This flexibility allows you to customize the dish to suit your taste.
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Serving: Carefully transfer the Aloo Beans Sabzi to a serving bowl. This dish pairs wonderfully with Gujarati Dal and soft Phulkas, making for a wholesome weeknight dinner or an inviting brunch for family and friends.
Enjoying Your Aloo Beans Sabzi
This Aloo Beans Sabzi embodies the essence of home-cooked comfort, where every bite speaks of love and tradition. Whether it’s a busy weekday or a leisurely weekend, this dish will not only nourish the body but also warm the heart. Serve it alongside your favorite sides, and watch it become a staple in your culinary repertoire. Enjoy the delightful balance of flavors, the vibrant colors, and the satisfying textures as you share this beloved dish with those you cherish.
