Savory Anchovy-infused Garlicky Cauliflower Delight

Garlicky Braised Cauliflower Recipe 🥦

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 3 tablespoons olive oil
• 4 anchovies
• 3 garlic cloves
• 1/4 teaspoon dried red pepper flakes
• 1 1/4 pounds cauliflower florets
• 1/2 cup water
• 3 tablespoons capers
• 1/4 cup chopped parsley
• Salt, to taste

Instructions:

1. Prepare the Skillet: Place a skillet over medium-low heat and add olive oil and anchovies. Allow the anchovies to melt into the oil, stirring occasionally, for about 1 minute, until they begin to dissolve into the oil, infusing it with their savory flavor.

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2. Infuse with Flavor: Add minced garlic and dried red pepper flakes to the skillet. Cook for approximately 3 minutes, stirring occasionally, until the garlic softens and becomes aromatic, infusing the oil with its pungent aroma and spicy kick from the red pepper flakes.

3. Add Cauliflower: Introduce the cauliflower florets to the skillet, ensuring they are evenly coated with the flavorful oil mixture. Pour in 1/2 cup of water, then cover the skillet. Allow the cauliflower to simmer gently over medium-low heat until it reaches the desired tenderness. You want them soft enough to be pierced with a knife, yet still firm enough to hold their shape, approximately 7 minutes.

4. Evaporate and Caramelize: Once the cauliflower is tender, uncover the skillet and increase the heat to high. Cook the cauliflower, stirring occasionally, until the water evaporates, leaving behind a thin layer of syrupy goodness at the bottom of the pan. This caramelization process adds depth and complexity to the dish, intensifying its flavors, which takes about 5 minutes.

5. Final Touches: Stir in the capers and chopped parsley, adding a burst of briny flavor and a fresh, herbaceous note to the dish. Season with salt according to your taste preferences, ensuring all the flavors are perfectly balanced.

6. Serve: Transfer the garlicky braised cauliflower to a serving dish, ensuring to scrape up all the flavorful caramelized bits from the bottom of the skillet. Garnish with additional parsley if desired, and serve hot as a delightful lunch or satisfying snack.

Nutritional Information (per serving):

• Calories: 139.7
• Fat: 10.8g
  • Saturated Fat: 1.6g
• Cholesterol: 3.4mg
• Sodium: 383.9mg
• Carbohydrates: 8.8g
  • Fiber: 3.9g
  • Sugar: 3.5g
• Protein: 4.4g

Recipe Notes:

• Anchovies: Despite any reservations, anchovies lend a deep umami flavor to this dish without overpowering it with fishiness.
• Capers: These tiny flavor bombs provide a burst of brininess, balancing the richness of the olive oil and adding complexity to the overall flavor profile.
• Parsley: Fresh parsley adds a vibrant, herbaceous note to the dish, enhancing its freshness and visual appeal.
• Adjust Seasoning: Feel free to adjust the amount of salt and red pepper flakes according to your taste preferences. You can also add a squeeze of lemon juice for a bright acidity if desired.