Tomaticán: A Hearty Andean Delight
Description:
Tomaticán is a flavorful dish from the Andean region, showcasing the vibrant ingredients of the area, particularly tomatoes and corn. This dish is not only comforting but also celebrates the fresh produce available, making it a perfect meal for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Medium tomatoes | 4, diced |
| Medium corn (choclos), kernels removed | 2-3, fresh or frozen |
| Spanish onion, sliced | 1, in feathered slices |
| Garlic, minced | 1 clove |
| Beef (posta or asiento), cut into strips | 300 grams |
| Sweet paprika (ají color) | ½ teaspoon, adjust to taste |
| Dried oregano | ½ teaspoon |
| Green bell pepper, diced | 1 small piece |
| Beef broth or water (or a mix of both) | 2 cups |
| Salt | To taste |
| Black pepper | To taste |
| Sweet paprika (ají color) | ½ teaspoon, optional |
| Dried oregano | ½ teaspoon, optional |
Instructions
-
Sauté the Onions:
In a large skillet or pot, heat the olive oil over medium heat. Add the sliced Spanish onion and sauté for about 3 minutes until it begins to soften. -
-
Cook the Beef:
Stir in the beef strips and cook for an additional 2 minutes. Then, add the diced green bell pepper and cook for another minute. -
Add Vegetables:
Incorporate the corn kernels and diced tomatoes into the mixture. You can choose to peel the tomatoes if desired, though leaving the skin retains essential nutrients. -
Season and Simmer:
Sprinkle in the sweet paprika, oregano, salt, and black pepper. Stir well to combine, then add the beef broth or water (or a mixture of both). Bring to a gentle simmer. -
Cover and Cook:
Cover the pot and let it cook for about 10 minutes. Be careful not to overcook, as this can diminish the flavors and texture of the ingredients. -
Serve:
Enjoy Tomaticán served alongside fluffy white rice and a sprinkle of chopped parsley for a burst of freshness. -
Optional Side:
For an extra treat, serve with boiled potatoes on the side to complete this hearty meal.
Nutritional Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 20 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Sodium | 600 mg |
This delightful dish is perfect for gatherings or cozy family dinners, bringing warmth and comfort to your table. Enjoy!
