Lentil-Apple Soup Recipe
🥣 Description: Dive into the comforting flavors of Lentil-Apple Soup, a delightful vegan option perfect for weeknight dinners or cozy weekends. This hearty soup combines the earthiness of lentils with the sweetness of apples, creating a wholesome and nutritious dish that’s both easy to make and incredibly satisfying.
- Cook Time: 1 hour
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
🍲 Recipe Category: Lentil
🔎 Keywords: Apple, Beans, Fruit, Vegan, Weeknight, Stove Top, < 4 Hours, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | leeks |
| 1 1/2 | water |
| 6 | lentils |
| 2 | celery ribs |
| 1 1/2 | onion |
| 3 | cloves |
| 1 | bay leaf |
| 6 | apples |
| 1 | salt |
Nutritional Information (per serving):
- Calories: 133.4
- Fat Content: 3.8g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 322.6mg
- Carbohydrate Content: 22.1g
- Fiber Content: 4.5g
- Sugar Content: 10.7g
- Protein Content: 4g
Instructions:
-
In a large pot, heat oil over medium heat. Saute leeks until tender, approximately 5-7 minutes, stirring occasionally to prevent sticking or burning.
-
Add water and apple juice to the pot. Increase heat and bring the mixture to a boil.
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Stir in lentils, celery ribs, chopped onion, cloves, and bay leaf. Allow the mixture to return to a boil, then reduce heat to low and let it simmer uncovered for 45 minutes, or until the lentils are tender and cooked through, stirring occasionally.
-
After 45 minutes, stir in the chopped apples, distributing them evenly throughout the soup. Continue to simmer uncovered for an additional 15 minutes to allow the flavors to meld together.
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Season the soup to taste with salt, adjusting the amount according to your preference.
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Prior to serving, remember to discard the celery ribs, onion, and bay leaf to ensure a smooth and enjoyable eating experience.
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Ladle the warm Lentil-Apple Soup into bowls and garnish with fresh herbs or a drizzle of olive oil if desired.
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Serve hot alongside crusty bread or a simple green salad for a wholesome and satisfying meal that will warm both body and soul.
Whether you’re cooking for a crowd or simply enjoying a quiet night in, this Lentil-Apple Soup recipe promises to delight your taste buds with every spoonful. Gather your ingredients and embark on a culinary journey filled with warmth, flavor, and nourishment. Enjoy! 🍵🍏
