Bluefish Baked With Apples & Potatoes Recipe πππ₯
Overview:
Enjoy the delightful combination of tender bluefish fillets, crisp apples, and hearty potatoes baked to perfection. This recipe promises a symphony of flavors, blending the sweetness of apples with the savory essence of bluefish, all complemented by aromatic garlic and shallots.
- Name: Bluefish Baked With Apples & Potatoes
- Total Time: 50 minutes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Servings: 6
- Calories: 529.2 per serving
- Keywords: Oven, Seafood
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Potatoes |
| 4 | Granny Smith Apples |
| 1 | Shallot |
| 2 cloves | Garlic |
| 1/3 cup | Canola Oil |
| 6 | Bluefish Fillets |
| 1 tbsp | Mustard |
| 1 cup | Dry White Wine |
| Fresh Parsley (for garnish) |
Instructions:
-
Preheat Oven:
Preheat your oven to 350Β°F (175Β°C), ensuring it’s ready when you’re done with preparations.
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-
Prepare Ingredients:
- Wash and peel the potatoes, then slice them into thin rounds.
- Core the apples and slice them thinly as well.
- Finely chop the shallot and mince the garlic cloves.
-
Prepare Roasting Pan:
- Take a nonreactive roasting pan and place the sliced potatoes, apples, shallots, and minced garlic in it.
- Drizzle half of the canola oil over the vegetables and toss everything well to ensure even coating.
-
Bake Vegetables:
Place the roasting pan in the preheated oven and bake for about 15 minutes or until the vegetables are tender. This step helps to develop the flavors and soften the ingredients. -
Prepare Bluefish:
- While the vegetables are baking, prepare the bluefish fillets.
- Rub the fillets with the remaining canola oil and spread mustard evenly over them.
-
Assemble and Bake:
- Once the vegetables are tender, remove the roasting pan from the oven.
- Arrange the prepared bluefish fillets on top of the bed of roasted apples and potatoes.
- Carefully pour the dry white wine over the fish and vegetables.
-
Final Bake:
Return the roasting pan to the oven and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. -
Garnish and Serve:
Just before serving, sprinkle the dish with fresh parsley for a burst of color and flavor.
Serving Suggestions:
This Bluefish Baked With Apples & Potatoes pairs wonderfully with a side of steamed green vegetables like broccoli or asparagus. For a complete meal, serve it alongside a simple salad dressed with vinaigrette.
Tips:
- Bluefish Substitution: If bluefish isn’t available, you can substitute it with other firm-fleshed fish such as cod, haddock, or salmon.
- Wine Selection: Choose a dry white wine like Chardonnay or Sauvignon Blanc for the best flavor enhancement.
- Uniform Slicing: To ensure even cooking, try to slice the potatoes and apples into uniform thicknesses.
- Adjust Seasoning: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper for extra flavor.
Nutritional Information (per serving):
- Calories: 529.2
- Fat: 20.1g
- Saturated Fat: 2.4g
- Cholesterol: 88.9mg
- Sodium: 569.5mg
- Carbohydrates: 42.9g
- Fiber: 6.7g
- Sugar: 12.4g
- Protein: 35g
Conclusion:
With its blend of succulent fish, tender potatoes, and crisp apples, this Bluefish Baked With Apples & Potatoes recipe offers a delightful culinary experience for any occasion. Whether you’re preparing a cozy family dinner or entertaining guests, this dish is sure to impress with its harmonious flavors and simple elegance. Enjoy the delightful taste of the sea combined with the comforting warmth of roasted apples and potatoesβtruly a treat for the senses!
