Savory Argentine Pumpkin Beef Stew: A South American Delight!

Argentine Beef Stew Recipe 🥩🥔🍅

Overview:

Experience the rich flavors of South America with this hearty Argentine Beef Stew recipe! Bursting with tender beef, savory vegetables, and a delightful hint of dry sherry, this stew is perfect for cozy weeknight dinners or special occasions. With just a few simple steps, you can create a satisfying meal that will transport your taste buds to the streets of Buenos Aires.

• Prep Time: 20 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 20 minutes
• Servings: 4-6

Ingredients:

• 2 lbs beef, cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 2 tomatoes, diced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 tsp black pepper
• 1 tsp oregano
• 1 tsp basil
• 1/2 tsp crushed red pepper flakes
• 1 tsp sugar
• 3 potatoes, peeled and diced
• 3 sweet potatoes, peeled and diced
• 2 cups beef broth
• 1 small pumpkin
• 1/4 cup butter
• 1 cup whole kernel corn
• 1/4 cup dry sherry

Instructions:

1. Brown the Beef: In a large pot, heat olive oil over medium heat. Add cubed beef, chopped onion, and minced garlic. Sauté until the beef is browned and the onions are translucent.

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2. Add Vegetables and Spices: Stir in diced tomatoes, chopped green and red bell peppers, black pepper, oregano, basil, crushed red pepper flakes, and sugar. Mix well to combine.

3. Simmer: Pour in beef broth and add diced potatoes and sweet potatoes. Cover the pot and let the stew simmer over low heat for about 1 hour, allowing the flavors to meld together.

4. Prepare the Pumpkin: While the stew is simmering, preheat your oven to 325°F (165°C). Cut the top off the pumpkin and discard it. Scoop out the seeds and stringy membrane, discarding them as well. Brush the inside of the pumpkin with butter and sprinkle lightly with salt and pepper.

5. Combine Stew and Pumpkin: Once the stew has simmered, stir in the dry sherry and whole kernel corn. Carefully pour the stew into the hollowed-out pumpkin.

6. Bake: Place the filled pumpkin on a baking sheet and bake in the preheated oven for about 1 hour, or until the pumpkin flesh is tender when pierced with a fork.

7. Serve: When ready to serve, scoop out some of the tender pumpkin flesh along with the flavorful stew. Enjoy the delicious combination of savory beef, aromatic spices, and sweet pumpkin!

Nutritional Information (Per Serving):

• Calories: 1336.4
• Fat: 111g
  • Saturated Fat: 45.2g
• Cholesterol: 149.8mg
• Sodium: 631.4mg
• Carbohydrates: 66.6g
  • Fiber: 9.3g
  • Sugar: 21.1g
• Protein: 20.4g

Tips:

• For a richer flavor, you can marinate the beef in a mixture of olive oil, garlic, and your favorite herbs and spices before browning.
• Feel free to customize the stew with your favorite vegetables, such as carrots, celery, or peas.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and stir it into the stew during the last few minutes of cooking.
• Serve the Argentine Beef Stew with crusty bread or fluffy rice to soak up all the delicious juices.

Indulge in the warmth and comfort of this Argentine Beef Stew, and let its flavors transport you to the vibrant streets of Argentina! Buena provecho! 🇦🇷🍲