๐ Chicken Satay Recipe ๐
Overview:
Chicken Satay is a classic Asian dish that’s bursting with flavors, combining tender chicken with a rich, savory peanut sauce. It’s a delightful appetizer or main course that’s perfect for any occasion. This recipe yields succulent chicken skewers paired with a creamy, aromatic peanut sauce, offering a delightful balance of sweet, salty, and spicy notes.
Ingredients:
- 1 1/2 lbs boneless chicken
- 3 shallots
- Zest of 3 lemons
- 3 cloves garlic
- 2-inch piece of gingerroot
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp turmeric
- 2 tbsp brown sugar
- 2 tsp salt
- 2 tbsp soy sauce
- 2 tbsp tamari
- 2 tbsp crunchy peanut butter
- 1/2 cup coconut milk
- 1 onion
- 2 cloves garlic
- 1/2 tsp red pepper flakes
- 1/4 cup fresh lime juice
- 1/4 cup soy sauce
- 2/3 cup crunchy peanut butter
- 1/3 cup coconut milk
- 1/4 cup fresh coriander
Instructions:
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Soak Wooden Skewers: Begin by soaking wooden skewers in water to prevent them from burning during grilling.
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Prepare Chicken: Thinly slice the boneless chicken and place it in a large freezer bag.
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Prepare Marinade: In a food processor, combine the lemon zest, shallots, garlic, gingerroot, ground coriander, ground cumin, turmeric, brown sugar, salt, soy sauce, and peanut oil. Process until a smooth paste forms.
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Marinate Chicken: Pour the marinade over the chicken slices in the freezer bag. Toss well to coat the chicken thoroughly with the marinade. Seal the bag and refrigerate for at least 2 hours, allowing the flavors to meld. For optimal results, marinate overnight.
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Prepare Peanut Sauce: To make the peanut sauce, sautรฉ the onion, garlic, and red pepper flakes in a small heavy saucepan for about 8 minutes until fragrant and golden brown. Add the remaining ingredients – lime juice, soy sauce, peanut butter, and coconut milk. Stir well to combine, and cook until the sauce is heated through and has a smooth consistency.
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Preheat Grill: Preheat the grill to high heat, ensuring it’s hot and ready for cooking the skewers.
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Skewer Chicken: Thread the marinated chicken slices onto the soaked wooden skewers, distributing them evenly.
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Grill Chicken: Place the chicken skewers on the preheated grill and cook for 2 to 3 minutes on each side, or until the chicken is cooked through and has a nice charred exterior.
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Serve: Transfer the grilled chicken satay skewers to a serving platter. Serve hot with the prepared peanut sauce on the side for dipping. Garnish with fresh coriander leaves for a burst of color and flavor.
Nutritional Information:
- Calories: 513.8 per serving
- Fat Content: 38.3g
- Saturated Fat Content: 10.3g
- Cholesterol Content: 85.1mg
- Sodium Content: 1589.3mg
- Carbohydrate Content: 15.2g
- Fiber Content: 3.3g
- Sugar Content: 5.9g
- Protein Content: 30.6g
Serving Size:
This recipe yields approximately 6 servings.
Tips:
- For added flavor, you can grill some sliced vegetables alongside the chicken skewers.
- If using wooden skewers, remember to soak them in water for at least 30 minutes before threading the chicken to prevent them from burning.
- Adjust the amount of red pepper flakes in the peanut sauce according to your desired level of spiciness.
- Serve the chicken satay with steamed rice or a fresh salad for a complete meal.