Asian Glazed Salmon and Cauliflower
Experience the delightful flavors of a healthy and quick meal with this Asian Glazed Salmon and Cauliflower recipe. Perfect for those who want to indulge in a rich yet nutritious dish, it combines succulent salmon fillets with a savory, aromatic marinade and is served over light cauliflower rice. This dish is ideal for anyone looking to enjoy a delicious meal without spending too much time in the kitchen.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Boneless salmon fillets | 4 pieces |
| Frozen cauliflower rice (or freshly ground cauliflower rice) | 2 cups (around 550 grams) |
| Liquid aminos or soy sauce | 4 tbsp |
| Shallots, finely chopped | 2 tbsp |
| Sesame oil | 2 tbsp |
Directions:
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Prepare the Marinade: In a small bowl, combine the liquid aminos (or soy sauce), chopped shallots, and sesame oil. Stir until well mixed to create a flavorful marinade.
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Marinate the Salmon: Place the boneless salmon fillets in the marinade, ensuring they are fully coated. For best results, refrigerate the fillets for at least 1 hour to allow the flavors to infuse.
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Bake the Salmon: Preheat your oven to 375°F (190°C). Place the marinated salmon fillets on a baking tray and bake for 10-12 minutes or until the salmon is cooked through and easily flakes with a fork.
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Prepare the Cauliflower Rice: While the salmon is cooking, heat the frozen cauliflower rice according to the package instructions. If using fresh cauliflower, grind it in a food processor until it resembles rice, then sauté it in a pan for 4-5 minutes until tender.
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Serve: Plate the hot cauliflower rice and top with the baked salmon fillets. Serve immediately for a healthy, satisfying meal.
Allergen Information:
This dish contains soy (in the liquid aminos or soy sauce) and sesame (in the sesame oil). Please ensure that the ingredients used are safe for individuals with allergies to soy or sesame.
Dietary Preferences:
- Gluten-Free: This recipe is naturally gluten-free if you use gluten-free soy sauce or liquid aminos.
- Low-Carb: The cauliflower rice makes this dish a great low-carb alternative to traditional rice.
- Dairy-Free: No dairy is used in this recipe.
- Paleo: This recipe can easily fit into a Paleo diet when using the correct soy sauce alternatives.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Fat | 13 g |
| Carbohydrates | 4 g |
| Protein | 15 g |
Advice:
- Marinating Time: While marinating for at least an hour will enhance the flavor, if you’re in a rush, marinating for just 15-20 minutes will still offer great results.
- Cauliflower Rice Alternatives: If you prefer, you can use a different grain like quinoa or brown rice, but the cauliflower rice keeps the dish light and low in carbs.
- Serving Suggestions: Pair this meal with a simple side salad or steamed vegetables for a complete, well-rounded meal.
Conclusion:
The Asian Glazed Salmon and Cauliflower recipe is an excellent choice for anyone looking for a healthy yet indulgent meal that’s quick and easy to prepare. With its rich flavors from the sesame oil and soy-based marinade, paired with the light, nutrient-packed cauliflower rice, this dish is a perfect addition to your healthy eating plan. It’s a fantastic option for lunch or dinner, especially when you’re craving something flavorful but don’t want to spend hours in the kitchen.
