Pork Tenderloin with Hoisin
Recipe Information:
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 241.5 per serving
- Rating: ⭐⭐⭐⭐⭐ (5/5)
Description:
Indulge in the delightful flavors of this Pork Tenderloin with Hoisin, a cherished recipe from Bonnie Stern’s HEARTSMART COOKING series. This dish offers a harmonious blend of savory and sweet, with tender pork sautéed in a flavorful marinade, sans extra fat. Versatile and delicious, the accompanying sauce elevates not only pork but also chicken breast and beef, making it a versatile addition to your culinary repertoire. Perfect for those craving an Asian-inspired dish bursting with flavor, this recipe is a true delight for the taste buds.
Ingredients:
- 1 1/4 cups soy sauce
- 3 tablespoons hoisin sauce
- 2 tablespoons rice wine
- 1 1/2 tablespoons rice vinegar
- 1/2 cup tomato ketchup
- 3 cloves garlic, minced
- 2 green onions, thinly sliced
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon fresh parsley, chopped
- 1 pork tenderloin, sliced into 1/4-inch pieces
Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | Cut the pork tenderloin into 1/4-inch slices. | 5 min |
| 2 | In a large bowl, combine soy sauce, hoisin sauce, rice wine, rice vinegar, ketchup, garlic, ginger, green onion, and cilantro. Mix well. | 5 min |
| 3 | Add the sliced pork tenderloin to the marinade and toss to coat evenly. | – |
| 4 | Refrigerate the pork in the marinade for a few hours to allow the flavors to meld. | – |
| 5 | Heat a large non-stick skillet over medium heat. | – |
| 6 | Cook the marinated pork slices with the marinade for 7-10 minutes, turning occasionally, until cooked through. | 10 min |
| 7 | Serve the tender pork with your choice of sautéed greens or stir-fried vegetables. | – |
Nutritional Information (Per Serving):
- Calories: 241.5
- Total Fat: 8g
- Saturated Fat: 2.7g
- Cholesterol: 93.8mg
- Sodium: 1094.9mg
- Total Carbohydrates: 8.4g
- Dietary Fiber: 0.5g
- Sugar: 5.1g
- Protein: 31.2g
Keywords:
Asian, Quick & Easy (< 15 Minutes), Pork, Hoisin Sauce, Asian-Inspired, HeartSmart Cooking
Recipe Notes:
- For a variation, try substituting the pork tenderloin with sliced chicken breast or beef.
- Adjust the cooking time based on the thickness of the meat slices to ensure they are cooked to perfection.
- Serve this dish with steamed rice or noodles for a satisfying meal.
- Garnish with additional chopped cilantro or green onions for an extra burst of freshness.
Indulge in the succulent flavors of this Pork Tenderloin with Hoisin, a quick and easy recipe that’s sure to become a favorite in your kitchen. Bursting with Asian-inspired flavors and requiring just a few simple ingredients, this dish is perfect for busy weeknights or special occasions when you want to impress without spending hours in the kitchen. Enjoy the tender, flavorful pork paired with your favorite sides for a satisfying meal that’s both delicious and nutritious.
