Kidney Bean Salad Recipe 🥗
Description: Dive into the flavors of this delightful Kidney Bean Salad, a fusion of Asian and Indian influences, creating a savory masterpiece that’s ready in under 60 minutes! Perfect for any occasion, whether it’s a quick weeknight dinner or a gathering with friends and family.
🕒 Cooking Time: 30 minutes
🔪 Prep Time: 15 minutes
⏰ Total Time: 45 minutes
Servings: 4
Calories per Serving: 222.3
Nutritional Information per Serving:
- Fat: 10.3g
- Saturated Fat: 1.9g
- Cholesterol: 105.8mg
- Sodium: 305.7mg
- Carbohydrates: 24.6g
- Fiber: 7.3g
- Sugar: 6.7g
- Protein: 11.6g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Red Chilies |
| 1 | Shallot |
| 1 | Garlic |
| 1 | Ginger |
| 1 | Lemongrass |
| – | Salt |
| 2 tbsp | Olive Oil |
| 1 can | Canned Kidney Beans |
| 2 | Eggs |
| 1 | Lemon Juice |
| 1 | Lettuce |
| 1 | Chinese Cabbage |
| 2 | Coriander Leaves |
| 1 | Fresh Mint Leaves |
| 1 | Cucumber |
Instructions:
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Prepare Aromatic Paste: Start by pounding together the red chilies, shallot, garlic, ginger, lemongrass, and a pinch of salt in a mortar and pestle until they form a coarse paste.
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Saute Aromatic Paste: Heat olive oil in a skillet over medium heat. Add the aromatic paste to the skillet and sauté until fragrant, stirring continuously to prevent burning.
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Add Kidney Beans: Once the aroma fills the air, add the canned kidney beans to the skillet. Stir-cook the beans with the aromatic paste until they are well coated and heated through.
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Finish and Season: Remove the skillet from heat. Squeeze fresh lemon juice over the kidney bean mixture and give it a final toss to incorporate the flavors. Adjust seasoning with salt if necessary.
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Cool Down: Allow the kidney bean mixture to cool slightly, giving time for the flavors to meld together.
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Prepare Serving Bed: Arrange a bed of lettuce and Chinese cabbage leaves on a serving platter or individual plates.
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Assemble Salad: Spoon the kidney bean mixture over the prepared bed of lettuce and cabbage leaves.
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Garnish: Sprinkle chopped coriander leaves, fresh mint leaves, and sliced cucumber over the top of the kidney bean salad, adding a burst of freshness and color.
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Serve: Your flavorful Kidney Bean Salad is now ready to be served! Enjoy it as a standalone dish or as a delightful side to complement your main course.
Tips:
- Customize Heat: Adjust the amount of red chilies according to your spice preference. For a milder flavor, remove the seeds before pounding.
- Texture Variation: For added texture, consider tossing in some toasted nuts or seeds like almonds or sesame seeds.
- Make it a Meal: Elevate this salad into a complete meal by adding grilled chicken, tofu, or shrimp on top.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, for optimal freshness, it’s best enjoyed immediately.
With its vibrant colors, aromatic flavors, and healthy ingredients, this Kidney Bean Salad is sure to become a favorite in your recipe collection. Share it with loved ones and spread the joy of good food! 🌟
