Fish and Vegetable Stir-Fry ππ₯¦π₯
Prep Time: 8 minutes
Cook Time: 8 minutes
Total Time: 16 minutes
Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Whiting fish fillets |
| 5 | Broccoli florets |
| 1 | Mushroom, sliced |
| 4 | Cherry tomatoes, halved |
| 3 | Cabbage leaves, shredded |
| 1 | Carrot, thinly sliced |
| 1/2 | Cup soy sauce |
| 1 | Teaspoon black pepper |
Instructions:
1. Prepare the Ingredients
- Start by gathering all the ingredients required for this delightful stir-fry.
- Slice the whiting fish fillets into bite-sized pieces.
- Cut the broccoli florets into smaller, more manageable pieces.
- Slice the mushrooms thinly, ensuring they cook evenly.
- Halve the cherry tomatoes to release their juicy flavors.
- Shred the cabbage leaves finely, adding a pleasant crunch.
- Thinly slice the carrot, adding a touch of sweetness.
2. Heat the Skillet
- Place a skillet or wok over medium heat and allow it to warm up.
3. Sear the Fish
- Add a splash of oil to the skillet, ensuring it coats the surface evenly.
- Carefully place the whiting fish fillets into the skillet, letting them sizzle gently.
- Sprinkle half of the black pepper over the fish as it cooks.
4. Add the Vegetables
- Once the fish has lightly seared on one side, add in the broccoli florets.
- Toss in the sliced mushrooms, allowing them to absorb the flavors.
- Gently mix in the halved cherry tomatoes for bursts of sweetness.
- Stir in the shredded cabbage leaves, adding a fresh crispness.
- Finally, add the thinly sliced carrot to the mix.
5. Season and Stir
- Drizzle the soy sauce over the entire contents of the skillet.
- Sprinkle the remaining black pepper for an extra kick of flavor.
- Using a spatula or tongs, gently toss all the ingredients together.
- Ensure each piece of fish and every vegetable is coated in the savory sauce.
6. Steam to Perfection
- Cover the skillet with a lid, trapping the steam inside.
- This will help the vegetables to cook quickly while retaining their vibrant colors.
- Allow the stir-fry to steam for about 5-7 minutes, depending on the thickness of the fish.
- Check occasionally to ensure nothing sticks to the bottom of the skillet.
7. Serve and Enjoy
- Once the fish is tender and the vegetables are crisp-tender, it’s ready!
- Carefully remove the lid, letting the steam escape and revealing the fragrant stir-fry.
- Using a slotted spoon, transfer the Fish and Vegetable Stir-Fry to a serving plate.
- Serve hot, garnished with fresh herbs or a sprinkle of sesame seeds if desired.
8. Tips and Variations
- Variety of Fish: Feel free to swap out the whiting fillets with your favorite type of fish, such as cod, tilapia, or salmon.
- Spice it Up: Add a pinch of red pepper flakes or a drizzle of sriracha for those who love a bit of heat.
- Vegetable Medley: Don’t hesitate to customize the vegetables based on what you have on hand or personal preferences.
- Garnish Galore: Fresh cilantro, chopped green onions, or a squeeze of lime juice can elevate the flavors beautifully.
- Serve with: Enjoy this stir-fry as-is for a low-carb option, or pair it with steamed rice or noodles for a heartier meal.
This Fish and Vegetable Stir-Fry recipe is a celebration of vibrant colors, delicate flavors, and healthy goodness in every bite! Whether you’re a seafood enthusiast or simply looking for a quick and nutritious meal, this dish is sure to impress. π Perfect for busy weeknights or lazy weekends, it’s a one-pan wonder that satisfies cravings and nourishes the body. So grab your skillet, gather those fresh ingredients, and embark on a culinary adventure that’s as easy as it is delicious! π²π₯’
