Savory Asparagus and Canadian Bacon Muffins

Meal on a Muffin Recipe

Overview:

Enjoy the delightful combination of meat, vegetables, and dairy atop a delicious grain “plate” with this Meal on a Muffin recipe! Featuring tender asparagus, savory Canadian bacon, and a creamy sauce, this dish is a symphony of flavors that’s both satisfying and easy to make. Perfect for a quick breakfast, brunch, or even a light dinner, it’s sure to become a favorite in your recipe collection.

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Total Time: 40 minutes
• Servings: 8
• Calories per Serving: 182.6
• Rating: ⭐⭐⭐⭐⭐

Ingredients:

• 1 bunch of asparagus spears
• 2 tablespoons of butter
• 2 tablespoons of margarine
• 1/2 cup of flour
• 1/4 teaspoon of salt
• 1 2/3 cups of milk
• 2 hard-boiled eggs
• 8 slices of Canadian bacon
• 4 English muffins
• Paprika (for sprinkling)

Instructions:

1. Prepare the Asparagus: Begin by cooking the asparagus until tender. Once cooked, keep it warm and set it aside for later use.

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2. Make the Creamy Sauce: In a medium saucepan, melt the butter over medium heat. Stir in the flour, salt, and curry powder until well combined. Gradually add the milk, stirring continuously, until the mixture thickens and becomes bubbly.

3. Incorporate Eggs: Once the sauce has thickened, stir in the chopped hard-boiled eggs. Set the sauce aside for assembly later.

4. Brown the Canadian Bacon: Lightly brown the Canadian bacon slices in a skillet until they develop a golden hue. Place a slice of Canadian bacon over each half of the English muffins.

5. Assemble the Meal: Arrange the cooked asparagus spears over the Canadian bacon on each English muffin half. Spoon the creamy sauce generously over the asparagus, bacon, and muffins.

6. Add Final Touches: Sprinkle a dash of paprika over each assembled muffin for added flavor and visual appeal.

7. Optional Finishing Step: If the assembled muffins have cooled by the time you finish assembling them, you can place them on a baking sheet and broil them for a few minutes until they are heated through and lightly toasted.

Serving Suggestions:

• Serve these delectable Meal on a Muffin creations hot, alongside a side salad or fresh fruit for a balanced meal.
• Pair them with your favorite hot beverage, such as coffee or tea, for a comforting breakfast or brunch experience.
• Customize the recipe by adding your favorite herbs or spices to the creamy sauce for an extra layer of flavor.

Nutritional Information (per serving):

• Calories: 182.6
• Total Fat: 7.3g
• Saturated Fat: 3.9g
• Cholesterol: 29mg
• Sodium: 718.5mg
• Total Carbohydrates: 18.4g
• Dietary Fiber: 1.8g
• Sugar: 1.5g
• Protein: 11.2g

Recipe Keywords:

• Breads 🍞
• Vegetable 🥦
• < 60 Mins ⏱️
• Stove Top 🔥
• Easy 🌟

Whether you’re looking for a quick and satisfying meal option or a delicious way to incorporate more vegetables into your diet, this Meal on a Muffin recipe is sure to hit the spot! Try it out for yourself and savor the delightful flavors in every bite.