Stir Fried Asparagus With Mushrooms Recipe
Description: Dive into this wonderful dish featuring tender asparagus and savory mushrooms, complemented by the subtle aroma of shallots. With a touch of coriander for added flavor, this stir-fry is a delightful balance of textures and tastes. Plus, it’s vegan and low in protein, making it an ideal option for a quick and satisfying lunch or snack. Just be sure not to overcook the asparagus; they should be heated through but still crisp for the perfect bite!
Ingredients:
- 2 tablespoons butter or margarine
- 2 cups fresh mushrooms, sliced
- 1 shallot, finely chopped
- 2 cups fresh asparagus, trimmed and cut into bite-sized pieces
- Salt and pepper to taste
- 1/2 teaspoon ground coriander
Nutritional Information (per serving):
- Calories: 85.2
- Fat: 6g
- Saturated Fat: 3.7g
- Cholesterol: 15.3mg
- Sodium: 55.8mg
- Carbohydrates: 6.4g
- Fiber: 2.8g
- Sugar: 2.8g
- Protein: 3.8g
Cooking Time:
- Preparation: 10 minutes
- Cooking: 4 minutes
- Total: 14 minutes
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a wok or heavy skillet, melt the butter or margarine over medium heat. |
| 2 | Add the sliced mushrooms to the skillet and sauté, stirring frequently, until evenly browned. |
| 3 | Once the mushrooms are browned, add the trimmed asparagus pieces to the skillet. |
| 4 | Continuously stir the asparagus for about 1 minute, ensuring they are heated through but still crisp. |
| 5 | Introduce the finely chopped shallots to the skillet, along with salt and pepper to taste. |
| 6 | Sauté the mixture for another 30 seconds to 1 minute, allowing the flavors to meld together. |
| 7 | Sprinkle ground coriander over the stir-fry, giving it a gentle toss to incorporate the seasoning evenly. |
| 8 | Transfer the stir-fried asparagus and mushrooms to a serving dish. Serve hot and enjoy! |
Indulge in this flavorful stir-fry, packed with the goodness of fresh vegetables and aromatic spices. Whether you’re looking for a quick meal or a nutritious snack, this recipe is sure to satisfy your cravings. Give it a try today and elevate your lunchtime experience! 🌱🍄
