Awadhi Moong Dal Ki Goli Recipe – Lentil Dumplings in Tomato Gravy
Embark on a culinary journey to the heart of India with this exquisite Awadhi Moong Dal Ki Goli recipe, which brings to your table the deliciousness of lentil dumplings bathed in a rich and flavorful tomato gravy. Rooted in the traditional cuisine of Awadh, this dish is not only a feast for the senses but also a wholesome delight for those looking to enjoy a high-protein vegetarian meal. The tender lentil dumplings, known as ‘goli,’ are infused with aromatic spices and served in a delectable sauce, making this dish perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Whole) | 200 grams |
| Sunflower Oil | As needed |
| Ginger Garlic Paste | 1 tablespoon |
| Garam Masala Powder | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Tomato (for batter) | 1/2, chopped |
| Onion (for batter) | 1/2, chopped |
| Salt | To taste |
| Tomato (for gravy) | 1, chopped |
| Onion (for gravy) | 1, chopped |
| Red Chilli Powder (for gravy) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garlic (finely chopped) | 1/2 teaspoon |
| Sunflower Oil (for cooking) | As required |
| Coriander (Dhania) Leaves (for garnish) | 2 tablespoons, chopped |
| Anardana Powder (Pomegranate Seed Powder) | 2 tablespoons, for garnish |
| Ginger (finely chopped) | 1/2 teaspoon |
| Green Chilli (chopped) | 1, chopped |
| Coriander (Dhania) Leaves (for garnish) | 2 tablespoons, chopped |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approx. 180 kcal |
| Protein | Approx. 8 grams |
| Carbohydrates | Approx. 25 grams |
| Dietary Fiber | Approx. 7 grams |
| Total Fat | Approx. 6 grams |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 25 |
| Total | 45 |
Servings
| Servings | 4 |
Cuisine and Course
| Cuisine | Awadhi |
|---|---|
| Course | Main Course |
| Diet | High Protein Vegetarian |
Instructions
To prepare the delightful Awadhi Moong Dal Ki Goli, begin by washing and soaking the green moong dal in water for a duration of at least two hours before cooking, with an overnight soak being the optimal choice to enhance the dal’s texture and flavor. After the soaking period, drain the water and transfer the moong dal into a grinder jar. Grind the soaked dal into a smooth batter, adding the ginger-garlic paste, salt to taste, red chilli powder, garam masala powder, and a dash of water to achieve the right consistency.
In a skillet, heat a little sunflower oil over medium heat, and add the prepared dal batter. Stir continuously for a few minutes until the mixture thickens slightly, which should take around 10 to 12 minutes. Following this, incorporate the chopped half tomato, half onion, and the finely chopped garlic and ginger. Stir the mixture again until it becomes a thick and sticky paste. Set this mixture aside to cool down.
Once the mixture has cooled sufficiently, roll small amounts of it into medium-sized balls, roughly the size of a lemon, which are known as ‘goli.’
Next, in a clean pan, heat about one tablespoon of sunflower oil and add the chopped onion, tomato, garlic, and ginger. Sauté the ingredients until they begin to soften, then add the turmeric powder, red chilli powder, and continue to sauté for a few more moments to allow the spices to bloom.
Now, stir in half of the chopped coriander leaves and the chopped green chilli, along with water as needed to create a gravy consistency. Mix everything well and allow the gravy to cook over low to medium heat for approximately 5 to 6 minutes until it thickens.
Gently place the moong dal golis into the simmering curry, ensuring they are nestled well within the sauce, and allow them to cook for an additional 5 to 7 minutes, gently mixing to coat the dumplings in the flavorful gravy.
Serve your Awadhi Moong Dal Ki Goli hot, ideally accompanied by a serving of plain white rice drizzled with a dollop of ghee. Alternatively, this dish pairs beautifully with your choice of Indian bread, such as naan or roti, allowing you to savor the rich flavors and textures in every bite.
Tips for Serving
- Garnish the dish with additional chopped coriander leaves and a sprinkle of anardana powder to enhance both the presentation and flavor.
- For an extra kick, consider adding a dash of lemon juice before serving to brighten up the flavors of the gravy.
- Enjoy this dish with a side of cooling cucumber raita for a refreshing contrast to the spices.
Indulge in the heartwarming flavors of Awadhi Moong Dal Ki Goli, where each bite of the tender lentil dumplings enveloped in the luscious tomato gravy is sure to transport you to the rich culinary heritage of Awadh, making it a cherished addition to your recipe repertoire.
