Ayam Tempe Teriyaki: A Delicious Indonesian Delight
Indulge in the flavors of Indonesia with this delightful Ayam Tempe Teriyaki recipe, where tender chicken and crispy tempeh are combined in a rich teriyaki sauce, making for a dish that is not only satisfying but also bursting with flavor. This dish perfectly balances savory, spicy, and tangy notes, making it a fantastic option for dinner or a special gathering.
Ingredients
To make this delectable Ayam Tempe Teriyaki, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken fillet (diced) | 300 grams |
| Tempeh (diced) | 200 grams |
| Long green beans (cut into pieces) | 100 grams |
| Onion (sliced) | 1 medium |
| Shallots (sliced) | 3 pieces |
| Garlic (sliced) | 2 cloves |
| Bird’s eye chili (sliced) | 2-3 pieces (adjust to taste) |
| Tomato (diced) | 1 medium |
| Salt | to taste |
| Teriyaki sauce (1 sachet) | 1 sachet |
| Cooking oil | for frying |
| Water | as needed |
| Lime juice | from 1 lime |
Instructions
Follow these simple steps to create your Ayam Tempe Teriyaki:
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Prepare the Chicken: Start by marinating the diced chicken fillet with lime juice to enhance the flavor and tenderize the meat. Allow it to sit for a few minutes.
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Fry the Tempeh: Heat cooking oil in a pan over medium heat. Add the diced tempeh and fry until golden and crispy. Once done, remove the tempeh from the pan and let it drain on paper towels to remove excess oil.
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Sauté Aromatics: In the same pan, add a bit more oil if necessary. Sauté the sliced shallots, garlic, and onion until they become fragrant and translucent. This step is crucial as it builds the foundation of flavors for your dish.
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Add Spicy Elements: Toss in the sliced bird’s eye chili to the sautéed aromatics. Adjust the amount based on your spice preference to bring an exciting kick to the dish.
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Cook the Chicken and Beans: Add the marinated chicken and long green beans to the pan. Stir everything together, then pour in enough water to just cover the ingredients. Season with salt to taste.
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Incorporate Teriyaki Sauce: Once the chicken is partially cooked (about 5-7 minutes), add the teriyaki sauce to the pan. This will provide a savory sweetness that enhances the overall flavor profile.
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Combine with Tempeh and Tomatoes: After the chicken is cooked through, gently fold in the fried tempeh and diced tomatoes. Stir until everything is well combined and the tomatoes start to soften.
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Finish Cooking: Allow the dish to simmer until the long green beans are tender and the water has reduced, leaving a thicker sauce to coat the ingredients. This usually takes about 5-10 minutes.
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Serve: Once the sauce has thickened to your liking and the vegetables are cooked through, remove the pan from heat. Your Ayam Tempe Teriyaki is now ready to be served!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 28 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 5 grams |
| Fat | 15 grams |
| Sodium | 600 mg |
Enjoying Your Ayam Tempe Teriyaki
This Ayam Tempe Teriyaki can be served over steamed jasmine rice or alongside a fresh green salad for a wholesome meal. The balance of chicken and tempeh makes it a protein-packed dish that everyone will love. This recipe not only brings together vibrant flavors but also introduces you to the wonderful world of Indonesian cuisine. Enjoy your culinary adventure!
