Baby Artichoke Gratin Recipe
Discover the delightful flavors of this Baby Artichoke Gratin, a dish that beautifully marries healthy eating with rich taste. Perfect for gatherings or a simple weeknight meal, this gratin is a great way to enjoy the unique texture and flavor of baby artichokes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 475.8 |
| Total Fat | 22.1 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 0 mg |
| Sodium | 473.8 mg |
| Total Carbohydrates | 52.7 g |
| Dietary Fiber | 17.1 g |
| Sugars | 2.4 g |
| Protein | 13.3 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby artichokes | 12 – 16 |
| Olive oil | 1/4 cup |
| Dry white wine | 1 cup |
| Garlic | 3 cloves |
| Lemon, zest of | 1 |
| Fresh lemon juice | 1 tablespoon |
| Fresh parsley | 1/4 cup, chopped |
| Additional olive oil | To drizzle |
Recipe Details
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
- Category: Vegetable
- Keywords: European, Low Cholesterol, Healthy, < 60 Mins
- Rating: β β β β β (4.5/5 from 5 reviews)
Instructions
-
Preheat the Oven: Begin by preheating your oven to 375Β°F (190Β°C). This initial temperature will help tenderize the artichokes perfectly.
-
-
Prepare the Artichokes: To clean the baby artichokes, first peel the stems and chop off the top third of each artichoke. Next, carefully peel away the outer, tougher leaves until you reach the more tender, lighter-colored leaves.
-
Prevent Discoloration: As you clean each artichoke, place it in a bowl of water mixed with a little lemon juice. This will help prevent browning and keep your artichokes looking fresh.
-
Assemble the Gratin: In a small gratin dish that can accommodate all the artichokes, add the cleaned artichokes along with the minced garlic, olive oil, and dry white wine. Toss gently to ensure all artichokes are coated.
-
Add Liquid: If necessary, add a little water to the dish until the liquid nearly covers the artichokes. This will ensure they steam properly during baking.
-
Bake: Cover the gratin dish with aluminum foil or a lid, and bake in the preheated oven until the artichokes are tender. This should take about 20 to 30 minutes, depending on their size.
-
Increase Oven Temperature: Once the artichokes are tender, carefully remove the dish from the oven. Increase the temperature to 425Β°F (220Β°C).
-
Prepare the Topping: While the oven heats up, pour off any excess liquid from the cooked artichokes and set it aside. In a separate bowl, mix together the topping ingredients, which typically include additional olive oil, lemon zest, chopped fresh parsley, and seasonings of your choice.
-
Add the Topping: Evenly sprinkle the topping mixture over the artichokes in the gratin dish. Drizzle a little extra olive oil on top to enhance the flavor and help achieve that beautiful golden crust.
-
Final Bake: Return the dish to the oven and bake just until the topping becomes golden brown, usually about 10 to 15 minutes.
-
Serve: Once the topping is golden and bubbly, remove the gratin from the oven. You can serve this delicious dish immediately or allow it to cool slightly and enjoy it at room temperature.
Conclusion
This Baby Artichoke Gratin is not just a healthy vegetable dish; it is a celebration of flavors that is sure to impress your family and friends. The combination of tender artichokes with the garlicky, zesty topping creates a delightful culinary experience. Whether served as a main dish or a side, it brings a touch of elegance to any table.
Enjoy your creation from Love With Recipes, where healthy meets delicious!
With its vibrant flavors and stunning presentation, this gratin is bound to become a favorite in your household. Happy cooking!
