Savory Baccalà with Roasted Peppers and Fresh Herbs

Introduction

Love With Recipes, your trusted culinary resource, presents an exquisite take on a beloved Mediterranean classic—Baccalà with Peppers. This dish embodies the vibrant flavors and colorful ingredients characteristic of coastal Italian and Mediterranean cuisine, offering a harmonious blend of tender salted cod, sweet peppers, aromatic herbs, and fresh vegetables simmered in a savory, flavorful sauce. The preparation of this dish is rooted in traditional techniques, yet it allows for creative variations, making it a versatile addition to your culinary repertoire. Whether you’re seeking a hearty family meal or an impressive dish for guests, Baccalà with Peppers delivers both nutrition and taste in a visually appealing presentation. Dive into this comprehensive guide to master a recipe that combines history, flavor, and health benefits, carefully curated for the Love With Recipes platform.

Time

• Preparation Time: 30 minutes
• Cooking Time: 30 minutes
• Total Time: 1 hour
• Additional soaking time for salted cod: 12-24 hours (if starting from dry salted cod)

Needed Equipment

• Large casserole or deep skillet with lid
• Sharp chef’s knife
• Cutting board
• Small mixing bowl
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Colander or fine-mesh strainer
• Peeler (optional, for vegetable prep)
• Serving plates or bowls
• Kitchen thermometer (optional, for oil temperature)

Tags

• Seafood
• Vegetables
• Healthy
• Italian Cuisine
• Salted Cod
• Gluten-Free (if no gluten-containing ingredients are added)
• Low Carb

Serving Size

This recipe serves approximately four generous portions, ideal for sharing among family or friends. Each serving is approximately 350-400 grams, depending on portioning and accompaniments.

Difficulty Level

Intermediate. The recipe involves handling salted cod, which requires proper soaking and preparation, along with precise vegetable slicing and sauce management to ensure flavors meld harmoniously.

Allergen Information

• Seafood: Contains salted cod (fish)
• Potential cross-contact: Be cautious if using processed ingredients or pre-cut vegetables
• Gluten: Naturally gluten-free unless served with gluten-containing side dishes or bread

Dietary Preference

• Gluten-Free: Yes, if served without bread or gluten-containing sides
• Low Carb: Yes
• Pescatarian: Yes
• Vegan/Vegetarian: Not suitable due to salted cod; can be modified with plant-based substitutes

Course

Main Course

Cuisine

Italian / Mediterranean

Ingredients

Instructions

Preparation of Salted Cod

Begin by preparing the salted cod, which is a crucial step to ensure the dish’s proper flavor and texture. If starting from dried salted cod, it must be soaked to remove excess salt and rehydrate the fish, a process that can take anywhere from 12 to 24 hours, depending on the thickness of the fillets and the saltiness level. Place the salted cod in a large bowl and cover it with cold water. Change the water every 4 to 6 hours to expedite desalination. For quicker results, you can soak the fish in cold water for 12 hours, ensuring it remains refrigerated during this period. Once desalinated, rinse the fish thoroughly under cold running water to remove any residual salt crystals. Pat the fish dry with paper towels, then cut into large chunks, approximately 2 to 3 inches wide, which will facilitate even cooking and ease handling during the final stages of the recipe.

Preparing the Vegetables

While the salt cod is soaking, proceed to prepare the vegetables. Carefully wash all fresh produce to remove dirt and potential contaminants. Start with the bell peppers: cut each bell pepper in half lengthwise, remove the core, seeds, and any white membranes to prevent bitterness and unwanted texture. Slice the peppers into thin, uniform strips—about 2 to 3 millimeters wide—to ensure they cook evenly and retain a slight crunch. Aim for a total of approximately 150 grams of sliced peppers, combining the green, red, and yellow varieties for a colorful presentation and an enhanced flavor profile. Peppers add sweetness and vibrant color, balancing the savory saltiness of the cod.

Red Onions and Cherry Tomatoes

Peel the red onions using a sharp paring knife or vegetable peeler, then slice them into thin rings or half-moons, depending on your preference. Thin slices allow for quick softening and integration into the sauce. Cherry tomatoes should be left whole; their burst of freshness and natural sweetness will contribute to the final dish’s complexity. The whole tomatoes will soften during cooking, releasing their juices and adding a bright, tangy flavor. These small steps in vegetable prep are vital for uniform cooking and optimal flavor release.

Creating the Sauce Base

In a small bowl, combine the white wine and tomato paste, stirring thoroughly until the paste dissolves completely into the wine. This mixture forms the flavorful backbone of the sauce, imparting acidity and depth. Use a high-quality dry white wine, such as Vermentino or Pinot Grigio, for best results. The acidity in the wine enhances the seafood and vegetables, balancing the richness of the salted cod and the sweetness of the peppers and onions.

Cooking the Vegetables

Heat a generous drizzle of extra virgin olive oil in a large casserole or skillet over medium heat. When the oil is shimmering but not smoking, add the sliced onions, bell peppers, and a few fresh basil and mint leaves. These herbs will infuse the vegetables with aromatic notes. Stir gently to coat the vegetables with oil, then sprinkle with a pinch of fine salt to assist in softening and flavor development. Cook the mixture for approximately 5-7 minutes, stirring occasionally, until the onions turn translucent and the peppers begin to soften. Be careful not to overcook; the vegetables should retain some firmness to prevent a mushy texture and preserve their vibrant colors.

Building the Flavor Profile

Pour the white wine and tomato paste mixture into the pan, stirring well to ensure the vegetables are coated evenly. Increase the heat slightly to bring the mixture to a gentle simmer, allowing the alcohol to evaporate and the flavors to meld. Let it simmer for about a minute, releasing aromatic fumes and intensifying the sauce’s richness. Add the whole cherry tomatoes, then pour in the water. The water helps create a light sauce base, which will simmer along with the vegetables and cod, absorbing all flavors.

Simmering the Vegetables

Cover the casserole with a lid and reduce the heat to low. Let everything cook gently for approximately 10 minutes, stirring occasionally. During this time, the cherry tomatoes will soften and release their juices, blending into the sauce. The peppers and onions will become tender but retain some bite, adding texture and sweetness. This slow simmer allows the flavors to develop fully, creating a fragrant, savory base for the salted cod.

Adding the Salted Cod

Once the vegetables are tender and flavorful, carefully add the prepared chunks of salted cod into the pan. Gently press the fish into the sauce, ensuring it is partially submerged but not overwhelmed. Cover the dish again and cook on low heat for an additional 10-12 minutes. During this period, the salt cod will slowly cook through, absorbing the flavors of the sauce, herbs, and vegetables. The fish should become opaque and flaky, indicating it is ready. Be attentive to avoid overcooking, as salted cod can become tough if cooked too long.

Final Seasoning and Serving

After the cooking time, taste the dish and adjust the salt level if necessary. Since the salted cod is already quite savory, you might not need to add extra salt. Instead, consider adding freshly chopped basil and mint leaves for a fresh herbal aroma. Serve the Baccalà with Peppers hot, garnished with additional herbs if desired. It pairs beautifully with crusty rustic bread, polenta, or a side of steamed greens. The dish’s complex flavors, vibrant colors, and tender textures make it a centerpiece for any Mediterranean-inspired meal.

Preparation Tips

• Desalination of salted cod is critical; plan for at least 12 hours of soaking, changing water regularly. The longer the fish soaks, the less salty and more tender it becomes.
• Use high-quality extra virgin olive oil for sautéing to enhance flavor and health benefits.
• Opt for fresh herbs; basil and mint add aromatic brightness that elevates the dish.
• Choose a dry white wine with good acidity to balance the saltiness of the cod and sweetness of the peppers.
• Ensure even slicing of vegetables for uniform cooking and presentation.
• Do not overcook the salted cod; aim for flaky, tender flesh that falls apart easily.

Nutritional Information

Tips and Tricks

• For a richer flavor, add a splash of lemon juice just before serving to brighten the dish.
• If you prefer a thicker sauce, uncover the dish during the last few minutes of cooking to reduce the liquid slightly.
• Experiment with different herbs such as oregano or parsley for varied aromatic profiles.
• Use a non-stick skillet for easier cleanup and better control over cooking process.
• Storing leftover salted cod in olive oil can extend its shelf life and enhance flavor for future use.

Add-ons

• Serve with toasted rustic bread or crostini for a delightful appetizer or side.
• Add a sprinkle of grated Parmesan or Pecorino cheese for an extra savory touch.
• Incorporate other vegetables like zucchini or eggplant for added variety.
• Include boiled potatoes or polenta to soak up the flavorful sauce.

Side Dishes

• Crusty Italian bread or baguette slices
• Simple steamed greens such as spinach or Swiss chard
• Roasted or boiled potatoes
• Polenta, creamy or grilled
• Mixed Mediterranean salads with olives and feta

Improvements and Variations

• For a spicier version, add red pepper flakes or chopped fresh chili peppers.
• Use fresh salted anchovies or sardines for different seafood flavors.
• Replace water with fish stock for a deeper marine flavor.
• Incorporate capers or olives for additional briny notes.
• Try roasting the peppers before slicing for a smoky flavor profile.

Save and Store

Leftover Baccalà with Peppers can be stored in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze in portioned containers for up to 1 month. Reheat gently on the stovetop or in a microwave, adding a splash of water or broth to maintain moisture. To preserve the dish’s freshness and flavor, avoid reheating multiple times. Always check for signs of spoilage before consuming leftovers.

FAQ

Can I use fresh cod instead of salted cod?

Fresh cod can be used, but the flavor profile will differ significantly. Salted cod adds a distinct umami and saltiness that enhances the dish’s complexity. If using fresh cod, reduce or omit the additional salt, and adjust cooking time accordingly, as fresh cod cooks faster and is less firm than salted.

How do I know when the salted cod is perfectly cooked?

The cod should be opaque, flaky, and tender, easily breaking apart with a fork. It should not be overcooked to the point of dryness or toughness. The internal temperature should reach approximately 140°F (60°C) for optimal doneness.

Can I make this dish vegan?

Traditional salted cod is animal-based, so a vegan version would require a plant-based substitute, such as marinated tempeh or eggplant slices, seasoned to mimic the texture and flavor. The sauce can be prepared similarly using vegetable broth and plant-based seasonings.

What wine pairs well with this dish?

A crisp, dry white wine such as Pinot Grigio, Vermentino, or Sauvignon Blanc complements the saltiness of the cod and the acidity of the tomatoes. For a richer pairing, consider a light rosé or a sparkling wine.

Conclusion

Mastering Baccalà with Peppers offers a delightful journey into Mediterranean cuisine, showcasing the art of balancing flavors, textures, and colors in a hearty yet refined dish. The process of soaking salted cod, preparing vibrant vegetables, and simmering everything to perfection culminates in a meal that is both nourishing and impressive. With attention to detail and creative flair, this recipe can become a family favorite or a signature dish for gatherings. Remember, the key to success lies in patience during desalination and gentle cooking to preserve the delicate texture of the cod. This recipe, published on Love With Recipes, invites you to embrace the flavors of the sea combined with the sweetness of peppers and the aroma of fresh herbs, creating a memorable culinary experience.

References

1. “Salted Cod: The Classic Mediterranean Ingredient,” Mediterranean Living, 2020.

2. “Traditional Italian Recipes for Salted Cod,” GialloZafferano, 2019.