Flank Steak Recipe 🥩
Description: Make and share this Flank Steak recipe from lovewithrecipes.com.
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Recipe Category: Meat
- Keywords: Very Low Carbs, High Protein, High In…, Broil/Grill, < 30 Mins, Oven, Easy
Nutritional Information (Per Serving):
- Calories: 504
- Fat Content: 31.6g
- Saturated Fat Content: 12.1g
- Cholesterol Content: 112.2mg
- Sodium Content: 358.5mg
- Carbohydrate Content: 0.2g
- Fiber Content: 0g
- Sugar Content: 0g
- Protein Content: 51.4g
Ingredients:
- 2 slices of bacon
- 5 cloves of garlic, crushed
- Pepper (to taste)
- Fresh parsley (for sprinkling)
- 1 flank steak (about 1.5 lbs)
Instructions:
| Step | Description |
|---|---|
| 1 | Pound the flank steak to about 1/2″ thickness. This helps tenderize the meat and ensures even cooking. |
| 2 | Rub the crushed garlic evenly over the surface of the steak, ensuring it’s well coated. Sprinkle pepper generously over the garlic. This will add flavor to the steak while it cooks. |
| 3 | Score the steak diagonally, making diamond-shaped cuts about 1 inch apart. This not only enhances the presentation but also helps the flavors penetrate the meat. |
| 4 | Lay the bacon slices over the steak, covering it entirely. Sprinkle fresh parsley over the bacon. This adds a pop of color and freshness to the dish. |
| 5 | Carefully roll up the steak, starting from one end. Secure the roll with toothpicks, placing them about an inch apart along the seam. This holds the steak together while it cooks. |
| 6 | Using a sharp knife, cut the rolled steak into 1 to 1 1/2-inch thick pieces. This will create individual portions that are easy to handle. |
| 7 | Preheat your broiler to high heat. Place the steak pieces flat on the broiler pan, ensuring they’re evenly spaced. |
| 8 | Broil the steak for 5 to 7 minutes on each side, or until desired doneness is reached. For a medium-rare steak, aim for an internal temperature of 130°F (54°C). Adjust cooking time based on your preference for doneness. |
| 9 | Once cooked to your liking, remove the steak from the broiler and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a juicy and flavorful steak. |
| 10 | Serve your delicious flank steak hot, garnished with additional fresh parsley if desired. Enjoy your flavorful and protein-packed meal! |
This Flank Steak recipe is perfect for a quick and satisfying meal, packed with protein and low in carbs. Whether you’re grilling outdoors or broiling in the oven, this recipe is sure to impress your taste buds and leave you craving more!
