Baked Kafta Recipe 🍽️
Overview:
Indulge in the tantalizing flavors of the Middle East with this delectable Baked Kafta recipe from lovewithrecipes.com. Perfect for a cozy weeknight dinner or a special gathering, this Lebanese-inspired dish combines seasoned ground beef with a medley of vegetables, baked to perfection for a hearty and wholesome meal. With simple ingredients and straightforward instructions, you’ll have a mouthwatering dish on the table in no time!
Nutritional Information:
- Calories: 335.1 per serving
- Fat Content: 20.8g
- Saturated Fat Content: 5.7g
- Cholesterol Content: 51.4mg
- Sodium Content: 746.8mg
- Carbohydrate Content: 20.6g
- Fiber Content: 3.8g
- Sugar Content: 5.3g
- Protein Content: 17.2g
Ingredients:
- 1 lb ground beef
- 1 onion, finely chopped
- 1 tsp salt (divided)
- Pepper to taste
- 1/4 cup chopped parsley
- 1/4 cup grated zucchini
- 1/4 cup diced potatoes
- 2 carrots, sliced
- 2 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1/4 cup tomato paste
- 1/2 cup water
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 375°F (190°C). |
| 2 | In a mixing bowl, combine the ground beef, chopped onion, 1 tsp of salt, pepper, and chopped parsley. Mix the ingredients thoroughly until well incorporated. |
| 3 | Shape the meat mixture into 1 1/2 inch balls, then flatten them into patties. Heat olive oil in a skillet over medium heat and lightly fry the patties, ensuring not to cook them through completely. |
| 4 | Transfer the partially cooked meat patties to a baking or casserole dish. |
| 5 | In the same skillet, add the grated zucchini, diced potatoes, sliced carrots, ground cinnamon, tomato paste, and water. Stir well to combine the ingredients. |
| 6 | Pour the vegetable mixture over the meat patties in the baking dish. Gently stir to ensure the meat and vegetables are evenly distributed. |
| 7 | Cover the baking dish with foil and place it in the preheated oven. Bake for 45-60 minutes, or until the carrots are tender and the meat is cooked through. |
| 8 | Once done, remove the dish from the oven and let it cool slightly. |
| 9 | Serve the Baked Kafta hot with a side of rice pilaf for a complete and satisfying meal. Enjoy! |
Recipe Notes:
- You can customize this recipe by adding your favorite vegetables or adjusting the seasonings according to your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish pairs well with a refreshing cucumber and yogurt salad or some warm pita bread.
Review:
With an aggregated rating of 4.5 stars and rave reviews from three satisfied food enthusiasts, this Baked Kafta recipe is a surefire hit! Its flavorful blend of spices and tender meat combined with wholesome vegetables make it a standout dish for any occasion. Give it a try and experience the taste of the Middle East right in your own kitchen!
