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Savory Baked Pork Chops with Herb-infused Vegetables

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Baked Pork Chops for Two

Overview:

This delightful recipe for Baked Pork Chops is perfect for a cozy meal for two, combining tender pork chops with comforting vegetables. It’s an ideal choice for those seeking a low-cholesterol and healthy dish that’s easy to prepare and hassle-free.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Servings: 2
  • Calories per serving: 475.2 kcal
  • Fat: 14.8g
  • Saturated Fat: 5.1g
  • Cholesterol: 75mg
  • Sodium: 88.6mg
  • Carbohydrates: 56.9g
  • Fiber: 7.2g
  • Sugar: 7.2g
  • Protein: 29.2g

Ingredients:

  • 2 pork chops
  • 1 cup white rice
  • 1 onion, sliced
  • 2 tomatoes, sliced
  • 2 potatoes, sliced
  • Warm water

Instructions:

  1. Preparation:

    • Preheat your oven to 350°F (175°C).
    • Prepare a casserole dish that’s suitable for baking the pork chops and vegetables.
  2. Assembling the Dish:

    • Place the pork chops evenly in the casserole dish.
    • Sprinkle 1 tablespoon of white rice over each pork chop.
  3. Layering:

    • Arrange the sliced tomatoes over the rice.
    • Next, layer the sliced onions over the tomatoes.
    • Finally, arrange the sliced potatoes over the onions.
  4. Adding Moisture:

    • Carefully pour warm water over the ingredients until you see the water level slightly covering the vegetables.
  5. Baking:

    • Cover the casserole dish with a lid or aluminum foil to retain moisture.
    • Bake in the preheated oven for 1 hour 30 minutes to 2 hours. The pork chops should be tender and cooked through, and the vegetables should be soft and flavorful.
  6. Final Touches:

    • Once baked, remove from the oven and let it rest for a few minutes before serving.
    • Optionally, garnish with fresh herbs like parsley for added freshness and color.
  7. Serve:

    • Serve hot, ensuring each plate gets a portion of pork chop and a generous serving of the flavorful vegetables and rice.

Tips:

  • Moisture Management: The key to this recipe’s success is ensuring there’s enough moisture throughout the baking process. Check halfway through cooking to ensure there’s still enough liquid; add more warm water if needed.

  • Customization: Feel free to adjust the seasonings and vegetables to suit your taste. Adding garlic, herbs, or a sprinkle of your favorite spices can elevate the flavors.

  • Pairing Suggestions: This dish pairs well with a side of steamed green beans or a fresh garden salad tossed with a light vinaigrette.

Conclusion:

Enjoy this comforting Baked Pork Chops recipe, which not only delivers on flavor and simplicity but also brings back memories of early days in the kitchen. It’s perfect for a quiet dinner at home or a special occasion where you want to impress with minimal effort. Bon appétit! 🍽

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