Baked Sesame Chicken Noodles: A Delightful One-Dish Meal
Description
Indulge in the delightful flavors of Baked Sesame Chicken Noodles, a harmonious blend of tender chicken, vibrant vegetables, and perfectly cooked spaghetti, all enveloped in a savory sesame-infused sauce. This dish is not only visually appealing but also boasts a comforting texture that makes it a perfect one-dish meal, ideal for sharing with family and friends. Follow this simple yet flavorful recipe from lovewithrecipes.com to create a culinary masterpiece in less than an hour.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 498.3 |
| Total Fat | 9 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 72.6 mg |
| Sodium | 885.3 mg |
| Total Carbohydrates | 61 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 36.3 g |
Recipe Details
| Component | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
| Servings | 4 servings |
| Recipe Category | One Dish Meal |
| Keywords | Chicken, Spaghetti, Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins, Oven |
Ingredients
| Ingredient | Quantity |
|---|---|
| Spaghetti | 8 oz |
| Red bell pepper | 1, sliced |
| Boneless skinless chicken breast | 1 half, cubed |
| Fresh ginger | 8 slices |
| Garlic cloves | 1, minced |
| Low sodium soy sauce | 1 cup |
| Chicken broth | 2 cups |
| Cornstarch | 1/4 cup |
| Sherry wine | 1/2 cup |
| Rice vinegar | 2 tablespoons |
| Crushed red pepper flakes | 3/4 teaspoon |
| Bok choy | 1, chopped |
| Green onion | 1, sliced |
| Sesame seeds | 3 tablespoons (divided) |
Instructions
-
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This step is crucial to ensure that your noodles bake perfectly, achieving that delightful golden-brown finish.
-
-
Cook the Spaghetti: In a large pot, bring water to a boil and cook the spaghetti according to the package directions, being careful to omit salt and fat for a healthier dish. Remember to break the spaghetti in half for easier handling. Once cooked, drain well and set aside.
-
Sauté the Vegetables: In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the sliced red bell pepper and sauté for about 2 minutes, just until they begin to soften.
-
Add the Chicken and Aromatics: Introduce the cubed chicken, fresh ginger slices, and minced garlic to the skillet. Continue to sauté for an additional 3 minutes, allowing the chicken to cook through and absorb the flavors of the ginger and garlic.
-
Incorporate the Sauce: Pour in the low sodium soy sauce and cook for another 2 minutes, stirring frequently to ensure that all ingredients are well-coated.
-
Thicken the Mixture: In a separate bowl, whisk together the chicken broth and cornstarch until smooth. Add this mixture to the skillet and cook for about 2 minutes, or until the sauce thickens slightly, stirring constantly to prevent sticking.
-
Finish the Flavor Profile: Remove the skillet from heat, and stir in the sherry wine, rice vinegar, and crushed red pepper flakes, adjusting the seasoning to your taste.
-
Combine with Pasta and Vegetables: In a large mixing bowl, combine the cooked spaghetti with the sautéed mixture, adding the chopped bok choy, sliced green onion, and 2 teaspoons of sesame seeds. Toss everything together well to ensure even distribution.
-
Prepare for Baking: Spoon the mixture into an 8-inch square casserole dish that has been lightly coated with cooking spray. This step helps prevent sticking and ensures easy serving.
-
Add the Finishing Touch: Sprinkle the remaining teaspoon of sesame seeds evenly over the top of the pasta mixture, providing a lovely garnish and an additional layer of flavor.
-
Bake: Place the casserole dish in the preheated oven and bake for approximately 20 minutes. This allows the flavors to meld together beautifully and gives the dish a wonderful baked texture.
-
Serve and Enjoy: Once baked, remove the dish from the oven and let it cool slightly before serving. Enjoy your Baked Sesame Chicken Noodles warm, and watch as your family and friends delight in every bite.
This Baked Sesame Chicken Noodles recipe is not only delicious but also showcases a perfect balance of flavors and textures, making it a family favorite that you’ll want to revisit time and again. Enjoy this satisfying one-dish meal that highlights the best of Asian-inspired cuisine right from the comfort of your own kitchen!
