Baked Winter Hubbard Squash with Salt
Winter Hubbard squash, when baked with a touch of salt, offers a deliciously hearty and nutritious dish that can easily become a staple in your kitchen. This winter squash is known for its firm texture and rich, slightly sweet flavor. Whether you’re serving it as a side dish or incorporating it into a larger meal, it’s a great way to enjoy the natural goodness of the season.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 2.48 g |
| Fat | 0.62 g |
| Saturated Fat | 0.13 g |
| Carbohydrates | 10.81 g |
| Fiber | 4.9 g |
| Sugar | 4.9 g |
| Calcium | 17 mg |
| Iron | 0.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 23 mg |
| Potassium | 358 mg |
| Sodium | 244 mg |
| Zinc | 0.15 mg |
| Copper | 0.045 mcg |
| Manganese | 0.17 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 9.5 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 0.558 mg |
| Vitamin B6 | 0.172 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 335 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This baked winter Hubbard squash recipe is naturally free from common allergens such as gluten, dairy, nuts, and soy. It’s suitable for a variety of dietary needs, including those following gluten-free, dairy-free, and nut-free diets. However, if you have specific sensitivities, it’s always a good idea to check for cross-contamination or modify ingredients as necessary.
Dietary Preferences
- Vegan-Friendly
- Gluten-Free
- Dairy-Free
- Low in Fat
- High in Fiber
Advice
Winter Hubbard squash is an excellent choice for those seeking a low-calorie, nutrient-dense option. It’s packed with fiber, which promotes digestion and helps maintain a healthy weight. The squash also contains an impressive array of vitamins, particularly Vitamin A, which supports healthy skin, vision, and immune function.
For added flavor, you can experiment with different seasonings such as garlic, cinnamon, or thyme, although this simple baked version with just salt allows the natural sweetness of the squash to shine. Pair it with roasted meats, grains, or even add it to soups and stews for an extra boost of nutrition.
Conclusion
Baked winter Hubbard squash with salt is a wholesome, nourishing dish that delivers a variety of essential nutrients in every bite. Whether you’re seeking a satisfying side dish or a light main course, this squash provides a simple yet flavorful way to boost your diet with fiber, vitamins, and minerals. Its versatility and health benefits make it a great addition to any meal plan.
