Balsamic Chicken
This delicious Balsamic Chicken recipe is a flavorful and healthy dish that pairs perfectly with a variety of side dishes. Whether you’re cooking for a family dinner or hosting friends, this meal is sure to impress with its blend of savory spices, tender chicken, and the tangy sweetness of balsamic vinegar. Easy to prepare and cook, this dish brings out the best of simple ingredients. It’s a great option for those looking for a quick yet sophisticated meal.
Ingredients:
| Ingredient | Amount |
|---|---|
| Chicken breast halves, skinless and boneless | 6 pieces |
| Garlic salt | 1 teaspoon |
| Ground black pepper | To taste |
| Olive oil | 2 tablespoons |
| Onion, thinly sliced | 1 medium |
| Tomatoes, diced | 14.5 ounces |
| Balsamic vinegar | 1 cup |
| Dried basil | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Dried rosemary | 1 teaspoon |
| Dried thyme | 0.5 teaspoon |
Allergen Information:
This dish is naturally gluten-free, as it does not contain any wheat or gluten-based ingredients. However, ensure that your balsamic vinegar and seasonings do not contain any hidden gluten or other allergens.
Dietary Preferences:
- Gluten-Free: No gluten ingredients are included.
- Dairy-Free: There are no dairy products in this recipe.
- Low-Carb: With only 7 grams of carbohydrates per serving, this recipe is great for those following a low-carb diet.
- Low-Calorie: At just 196 calories per serving, this dish makes for a light yet satisfying meal.
- High-Protein: Each serving contains 23 grams of protein, making it a great option for those looking to increase their protein intake.
Directions:
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Season the chicken: Begin by seasoning both sides of your chicken breasts with garlic salt and black pepper to taste.
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Prepare the skillet: Heat a skillet over medium heat. Add the olive oil and let it heat up.
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Brown the chicken: Place the seasoned chicken breasts in the hot skillet and cook for 3-4 minutes on each side, until they are nicely browned.
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Cook the onions: Add the thinly sliced onion to the skillet and continue to cook for another 3-4 minutes, until the onions are soft and browned.
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Add the tomatoes and vinegar: Pour the diced tomatoes and balsamic vinegar over the chicken. Season with dried basil, dried oregano, dried rosemary, and dried thyme.
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Simmer the chicken: Lower the heat and let the chicken simmer for about 15 minutes, or until it is no longer pink in the center.
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Check for doneness: Use an instant-read thermometer to check the internal temperature of the chicken. It should read 165°F (74°C) when fully cooked.
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Serve and enjoy: Once the chicken is cooked through, remove from the heat and serve hot. This dish pairs beautifully with a side of vegetables, rice, or a fresh salad.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Fat | 7.0 g |
| Carbohydrates | 7.0 g |
| Protein | 23.0 g |
Tips for Success:
- For an extra burst of flavor, you can add a drizzle of extra balsamic vinegar just before serving.
- You can substitute the chicken breasts with boneless, skinless chicken thighs for a richer, more flavorful dish.
- To make this dish a complete meal, serve it alongside roasted vegetables or a light green salad.
Conclusion:
This Balsamic Chicken recipe is a perfect combination of savory chicken and zesty balsamic vinegar, creating a balanced and satisfying dish. It’s quick to prepare, with only 10 minutes of prep time, and the cooking process takes just 25 minutes. With a simple yet delicious flavor profile, this recipe is sure to become a favorite in your meal rotation.
