Tahu Telur Ala Fe’: A Bandung Delight
Embark on a culinary adventure with this delightful Tahu Telur Ala Fe’, a beloved dish from Bandung that brings together the rich flavors of tofu, eggs, and a vibrant array of fresh vegetables, all topped with a savory peanut sauce. This recipe is perfect for a quick family dinner or a special gathering, and it offers a unique twist to traditional tofu dishes, making it a wonderful addition to your culinary repertoire.
Ingredients
The following table outlines all the ingredients needed to create this delicious dish. Each ingredient is essential to achieving the perfect balance of flavors and textures that make Tahu Telur so beloved.
| Ingredient | Quantity |
|---|---|
| Tahu (tofu), cut into small pieces | 4 pieces |
| Eggs | 2 large |
| Salt | ½ teaspoon |
| Instant chicken stock powder (optional) | ½ teaspoon |
| Ground black pepper | A pinch |
| Cooking oil | Enough for frying tofu and making the omelette |
| Bean sprouts, cleaned and briefly steamed | 1 package |
| Cabbage, cleaned and briefly steamed | 3 slices |
| Celery leaves, finely sliced | 1 leaf |
| Tomato, cut to preference | 1 piece |
| Pecel spice mix, diluted with water | 1 package |
| Shrimp paste | 1 tablespoon |
| Sweet soy sauce | 1 tablespoon |
| Spicy soy sauce (or chili paste mixed with soy sauce) | 1 tablespoon |
| Fried shallots (optional, for garnish) | To taste |
| Spring onions, thinly sliced (optional, for garnish) | To taste |
Nutritional Information
This dish is not only delicious but also packed with nutrients from the variety of vegetables and proteins included. Here’s a quick breakdown of the nutritional benefits you can expect from a serving of Tahu Telur:
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approximately 350 kcal |
| Protein | 20 grams |
| Carbohydrates | 30 grams |
| Fat | 15 grams |
| Fiber | 5 grams |
| Sodium | 500 mg (varies with salt) |
Instructions
The preparation of Tahu Telur Ala Fe’ is straightforward and can be completed in a few simple steps, allowing you to enjoy this delightful dish in no time.
Step 1: Prepare the Tofu
- Begin by heating enough cooking oil in a frying pan over medium heat.
- Once the oil is hot, add the small pieces of tofu and fry until they are golden brown and slightly dry. This should take about 5-7 minutes.
- Remove the tofu from the oil and let it drain on paper towels to absorb any excess oil.
Step 2: Make the Omelette
- In a mixing bowl, crack the two eggs and whisk them together with the salt, ground black pepper, and instant chicken stock powder (if using).
- In the same frying pan used for the tofu, reduce the heat to low and pour the egg mixture into the pan.
- Gently add the fried tofu pieces into the egg mixture, spreading them evenly.
- Cook on low heat until the bottom is set and golden brown, about 3-5 minutes. Carefully flip the omelette to cook the other side until fully set. Once cooked, remove from the pan and slice into portions.
Step 3: Prepare the Sauce
- In a bowl, combine the pecel spice mix with hot water to create a smooth sauce.
- Add the shrimp paste and sweet soy sauce to the mixture, stirring well until everything is well combined and thickened to your liking.
Step 4: Serve the Dish
- On a serving plate, arrange the sliced omelette with tofu.
- Surround the omelette with the steamed cabbage, bean sprouts, and tomato slices.
- Drizzle the pecel sauce generously over the omelette and vegetables. Add the spicy soy sauce for an extra kick.
- For added flavor and texture, sprinkle fried shallots and sliced spring onions on top, if desired.
Final Touches
Tahu Telur Ala Fe’ is best enjoyed warm, and it pairs wonderfully with steamed rice or can be served as a standalone dish. Feel free to adjust the toppings to suit your preferences—adding more vegetables or garnishes will enhance the visual appeal and nutritional value of the dish. Enjoy the delightful flavors and textures of this traditional Indonesian recipe that brings a taste of Bandung right to your table.
Whether you’re cooking for family, friends, or a special occasion, this Tahu Telur will surely impress and satisfy all who have the pleasure of enjoying it. Happy cooking!
