The Woodward Veggie Burger
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Makes 6 patties
Description:
Named after Joanne Woodward in Paul Newman’s Cookbook, this veggie burger is a delightful combination of wholesome ingredients. It’s perfect for a quick, healthy lunch or snack, whether you’re camping or cooking at home. The prep time excludes cooking the rice, so have that ready beforehand!
Ingredients:
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 3 tbsp fresh basil
- 2 tsp dried basil
- 1 1/2 cups cooked brown rice
- 1/3 cup cashews
- 1/3 cup walnuts
- 1/3 cup sunflower seeds
- 1/4 cup tamari soy sauce
- 2 tbsp tahini
Instructions:
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Prepare the Burger Mix:
- In a frying pan, sauté finely chopped onions and minced garlic in olive oil until onions are translucent.
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Combine Ingredients:
- Stir in fresh basil and dried basil into the onion mixture. Mix well and transfer to a large mixing bowl with the cooked brown rice.
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Toast and Grind Nuts:
- Lightly toast cashews, walnuts, and sunflower seeds in the same frying pan until fragrant. Allow them to cool, then grind coarsely in a blender or food processor.
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Mix Everything Together:
- Add the ground nuts and seeds to the rice and onion mixture. Stir in tamari soy sauce and tahini until well combined.
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Shape and Cook:
- Form the mixture into 6 patties of equal size.
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Cook the Patties:
- Heat a nonstick frying pan over medium heat with a little olive oil. Cook the veggie burger patties until golden brown on both sides, about 4-5 minutes per side.
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Serve:
- Serve the veggie burgers in pita bread or burger buns with your favorite accompaniments.
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Enjoy!:
- Your Woodward Veggie Burgers are ready to be enjoyed! Perfect for a quick and nutritious meal.
This recipe is a testament to simplicity and flavor, making it a wonderful addition to your repertoire whether you’re cooking for yourself or entertaining guests. The combination of nuts, seeds, and savory seasonings ensures a satisfying burger experience every time!
