BBQ Meatloaves with Roasted Vegetables Recipe ๐๐ฅ
Overview:
Indulge in a delightful culinary experience with these succulent BBQ Meatloaves paired with perfectly roasted vegetables! This recipe combines the savory flavors of lean ground beef, tangy barbecue sauce, and aromatic spices, complemented by a medley of roasted potatoes and carrots. With just a few simple steps, you can create a wholesome meal that’s sure to please your taste buds. Let’s dive into the details!
Ingredients:
- 1 pound lean ground beef
- 1 egg
- 1/4 cup barbecue sauce (plus extra for topping)
- 1 small onion, finely chopped
- 1/2 cup bread crumbs
- 2 medium potatoes, cubed
- 2 carrots, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat Oven: Heat your oven to 450ยฐF (230ยฐC). This ensures it’s ready for baking our delicious meatloaves and vegetables. |
| 2 | Prepare Baking Sheet: Spray a baking sheet with cooking spray to prevent sticking. |
| 3 | Toss Vegetables: In a medium bowl, combine the cubed potatoes, sliced carrots, olive oil, 1/2 teaspoon of garlic salt, and 1/4 teaspoon of black pepper. Toss them gently to coat the vegetables evenly with the seasoning. |
| 4 | Roast Vegetables: Arrange the seasoned vegetables on the prepared baking sheet, then place them in the lower third of the preheated oven. Roast for about 10 minutes until they start to become tender. |
| 5 | Prepare Meatloaf Mixture: In another medium bowl, mix together the ground beef, egg, 1/4 cup of barbecue sauce, chopped onion, bread crumbs, and the remaining garlic salt and black pepper. Ensure all ingredients are well combined. |
| 6 | Shape Meatloaves: Shape the beef mixture into 4 oval patties, each about 1 inch thick. Place them on a rack positioned over a broiler pan. |
| 7 | Add Barbecue Sauce: Spread 1 tablespoon of barbecue sauce over the top of each meatloaf patty, ensuring they are evenly coated. |
| 8 | Adjust Oven Temperature: Reduce the oven temperature to 400ยฐF (200ยฐC) to continue cooking the meatloaves. |
| 9 | Stir Vegetables: While the oven temperature adjusts, give the roasted vegetables a gentle stir to ensure they cook evenly. |
| 10 | Bake Together: Place the rack with the meatloaves on it above the vegetables in the oven. Bake for 25 to 30 minutes, or until the meatloaves reach an internal temperature of 160ยฐF (71ยฐC), and the vegetables are tender. |
| 11 | Serve and Enjoy: Once cooked, remove the meatloaves and vegetables from the oven. Serve the meatloaves hot alongside the roasted vegetables for a wholesome and satisfying meal! |
Nutritional Information (Per Serving):
- Calories: 434.9
- Fat: 17.1g
- Saturated Fat: 5.7g
- Cholesterol: 126.6mg
- Sodium: 431.2mg
- Carbohydrates: 40.2g
- Fiber: 5g
- Sugar: 5.3g
- Protein: 29.2g
Recipe Notes:
- Feel free to customize the vegetables according to your preferences. You can add bell peppers, zucchini, or any other veggies you enjoy.
- For a smokier flavor, you can use hickory or mesquite barbecue sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Serve the meatloaves with a side of mashed potatoes or a fresh green salad for a complete meal.
With its tender meatloaves bathed in barbecue goodness and perfectly roasted vegetables, this recipe is bound to become a family favorite! Whether it’s a cozy dinner at home or a gathering with friends, these BBQ Meatloaves with Roasted Vegetables are sure to impress. Enjoy every flavorful bite! ๐ฝ๏ธโจ
